yoga bandhas
Maintain a Steady Prana Flow With These Yoga Bandhas
Yoga involves a deeper understanding of the functioning of your body and mind. Do you know that understanding it depends on the concept of the sacred life-force in your body? Yes! The final aim of eve

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yoga for depression in young men
Here’s How Yoga for Depression in Young Men Works Its Magic
Do you feel sad and hopeless day in and out? Has feeling helpless become your second nature? There is a high chance you suffer from depression. Depression is a serious mental health issue that impacts

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pranic healing
Beginner’s Guide to Pranic Healing
Ever heard of Prana? It is the life force present in every living being. Prana is what helps you get up in the morning, work, eat, and sleep. But, at times too much stress and responsibilities make it

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Tree yoga pose
Beginner’s Guide to Tree Yoga Pose
Everything in nature has something to teach you. Whether it is the calm ocean or the sky-touching mountains, there is a lesson to learn. One such element of Mother Nature is a tree. Be it rain or a st

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spiritual healing retreat
Spiritual Healing Retreat – Mystical Path to the Divine
Do you feel empty even with a good job and a big house? Does something seems amiss even after being successful in life? You are not alone. Millions around the world suffer from this this sense of “m

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yoga retreat
Yoga Retreat: The Perfect Path to Practice Sugarcane Pose
Yoga asanas and other techniques help you maintain good physical and mental health. There is a Warrior pose, Boat pose, and Triangle pose among others. But one that stands out from the rest is the Sug

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yoga in rishikesh
A Few Good Reasons to Choose Yoga in Rishikesh
Thinking about choosing a yoga destination? Don’t have any idea where should you head to? Well, that is one of the most common queries yoga practitioners have. You cannot j

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corepower yoga teacher training
Corepower Yoga Teacher Training: A Guide For Beginners
Do you want to lose some weight? Want to tone your physique? Well, in that case, corepower yoga is the best thing for you. However, for that, you need to join corepower yoga teacher training. Being a

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hot yoga vs regular yoga
Hot Yoga vs Regular Yoga – The Winner
One of the longest on-going debates is that of hot yoga vs regular yoga style. Both yoga styles offer you with different benefits. Hot and Regular yoga benefit your body and mind. Yet, there are some

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yoga block exercises
Easiest Yoga Block Exercises For Beginners
Are you facing some issues while practicing yoga? Is your workout session becoming harder rather than getting easier? In that case, you should use a yoga block in your routine. Whether you practice yo

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