Beginner yoga for seniors

Beginner Yoga For Seniors: Poses & Tips

Beginner Yoga For Seniors- Do you feel amazed at seeing a 70-year-old executing the toughest yoga poses? Well, that is the result of practicing beginner yoga for seniors. However, that does not mean you too have to practice complex yoga poses. You can have a different goal. The idea is to help you understand how at a ripe age of 75, you are still capable to do various feats of strength.

However, as a beginner, you need to keep a few things in check. So, we have created a list of some of the easiest yoga poses you can practice. Moreover, we also mentioned some tips for beginners so that you do not hurt yourself. Let’s move forward.

Beginner Yoga For Seniors: Easiest Yoga Poses

Tree Pose

Tree pose

One of the best poses of beginner yoga for seniors to gain strength and overall balance is the Tree pose. Furthermore, practicing this pose improves your stability.

Standing on your feet and balancing your body increases your muscle strength. In old age, mind, and muscle coordination withers with time. So, this is one of the most effective yoga poses that you should practice building that connection again.

Mountain Pose

Mountain pose

Another balancing and soothing yoga pose is the Mountain pose. The main idea behind practicing these yoga poses is to improve your awareness of your body.

When you become conscious of your body, you know how to move or rest it. This helps you relax your body and mind. Hence, it helps release unnecessary pressure from your body. So, you feel a lot better.

It is one of the minimal yoga poses that make your life easier and make you mindful.

Legs Up The Wall

legs up the wall pose

Lower back pain and hamstring flexibility are some of the reasons for discomfort for seniors. For that, the Legs Up the Wall pose is one of the most important poses of yoga for beginner seniors.

Just make sure you do not push more than required while practicing this pose. Also, ensure that you do not put pressure on your knees. This might hurt you. Instead, you can keep your legs a little bent and that shifts the pressure on your hamstrings.

Sitting Forward Bend

seating forward bend pose

Do you find it hard to stand for too long? Don’t worry then. You can practice the Sitting Forward Bend pose. This increases the flexibility of your legs and lower back.

Further, practicing this pose of beginner yoga for seniors improves the range of motion of the hip joints. Moreover, it stretches out the calves muscles which increase the stability and power of your legs muscles.

Also Read:- Moon Salutation Yoga for Beginners

Cat-Cow Stretch

Cat cow pose

Seniors have a hard time as their spine gets tense and stiff. This is where the Cat-Cow stretch comes into action. It also gently massages your knees.

This pose improves the flexibility and mobility of your spine. Practicing this pose works on the rear delts which hold your neck muscles without any issue.

In short, this single asana of beginner yoga for seniors works on the whole upper body.

With that said, let’s have a look at some of the tips you should implement in your daily yoga practice. This ensures you stay injury-free.

Some Tips to Practice Beginner Yoga For Seniors

  • Always start your yoga practice with a proper warm-up.
  • Even if you are a senior, you should move your body a little before getting started.
  • Wear loose clothes that facilitate free movement.
  • Never push harder if you are new to yoga practice.
  • As a senior practitioner, do not rush through things.
  • Keep realistic and achievable goals in your mind.
  • While learning new yoga poses, make sure you first clear all your doubts.
  • After finishing your practice, practice cooling down techniques.
  • Never eat anything at least 2 hours before the yoga session.
  • Do not drink anything at least 40 minutes before your yoga practice.
  • If you feel discomfort, you should stop or consult a yoga teacher.
  • Learn simpler variations to progress much faster at complex yoga asanas.

Wrap Up

As you can see, the above given are some of the most effective and beneficial poses of beginner yoga for seniors. So, make sure you include them in your yoga routine to have a pain-free life.

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