Tree yoga pose

Beginner’s Guide to Tree Yoga Pose

Everything in nature has something to teach you. Whether it is the calm ocean or the sky-touching mountains, there is a lesson to learn. One such element of Mother Nature is a tree. Be it rain or a stormy weather, a tree remains calm and stable. What if you could include the same calmness in your daily life? The Tree yoga pose can help you do that.

Like a tree, this yoga asana helps you maintain a calm composure in challenging situations. Yoga experts have come up with a guide to help you understand this yoga pose with ease.

Vrikshasana – The Tree Yoga Pose

The Tree yoga pose is a standing and balancing yoga exercise of the Hatha yoga style. It is one of the 32 asanas mentioned in the Gherandsamhita.

In comparison to other yoga asanas, you practice the tree pose with open eyes. The reason? You have to balance your entire body on one foot. This is not an easy feat to achieve. The stance has to resemble that of a tree.

Do you want to learn the technique to do this yoga pose? The information below will help you with it.

Steps to Practice Tree Pose

Doing the Tree yoga pose is quite easy if you follow all the steps in the correct order.

That said, given below are the steps to practice this yoga asana.

  • Stand on the yoga mat in the Mountain pose.
  • Bend your right leg at the knees. Place its heel at the base of your left leg’s thigh.
  • Press your sole firmly. Keep it flat on your thigh. Keep your toes pointing downwards.
  • Keep and maintain your body weight on the left foot.
  • Distribute the weight evenly on toe balls, the inner and outer part of your foot.
  • Keep both arms straight. Raise them over your head.
  • Join both palms. Keep them over your head. Your hands should form the Namaste posture.
  • Look straight. Take a deep breathe to let the Prana flow in your entire body.
  • Hold this pose for 30 seconds.

How to Come Out From the Tree Yoga Pose?

Want to come out from this pose? Here’s how.

  • Separate both palms. Bring your arms down.
  • Release the right leg. Keep it straight and relax.
  • Do the above step with an exhalation.
  • Come back to the Mountain pose.

Still, there are some mistakes that many yoga beginner’s make with the tree yoga pose.

Common Mistakes in Tree Yoga Pose

Given below are 3 common things you should keep in mind when doing this yoga asana.

1) Hip Position

Make sure your side hip does not sticks out from the pressure of your lifted foot on the standing leg. Your hips must remain stable. Join a certified yoga school to learn the best technique to learn this yoga asana.

2) Knee Position

Make sure your left knee does not creep forward towards the center line. Keep it pointing towards the left.

3) Foot Position

Avoid keeping your left foot on the side of the right knee. This increases the likelihood of a serious injury to your foot.

Apart from these there are some precautions you should take while practicing the Tree yoga pose.

Precautions for Tree Yoga Pose

  • If you suffer from insomnia, headache, or migraine; do not do this yoga pose.
  • If you have an injury in legs, shoulders, arms, or spine; do not practice Tree yoga pose.
  • Never overstretch your leg.
  • Never place the sole of the raised leg on the knee of another leg.
  • Never bend your spine forward or backward.

Following the above precautions can help you reap the benefits of the Tree yoga pose.

Benefits of Tree Yoga Pose

The Tree yoga pose is a balancing yoga asana. It improves your body balance and calms the mind.

That said, yoga experts have come up with a list of benefits this yoga pose has in store for you.

Physical Benefits

  • Improves flexibility of your body
  • Improves spinal strength and flexibility
  • Tones the muscles of your hips and hamstrings
  • Helps in curing Flat Feet
  • Tones and strengthens the muscles of your shoulders and arms
  • Improves respiratory system functioning and health

That is not all! The Tree yoga pose also offers spiritual benefits.

Spiritual Benefits

  • Increases the flow of Prana in the body
  • Calms the brain nerves
  • Improves mood
  • Increases confidence and self-esteem

You can learn everything about this yoga asana from an experienced yoga teacher. Enroll in a certified yoga school to learn this yoga exercise.


The Tree yoga pose is an excellent yoga exercise to improve your physical and spiritual health. You should join a Yoga Alliance certified school to learn this yoga asana from the best.

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