Bird of Paradise yoga pose

Bird of Paradise Yoga Pose: Beginner’s Guide

Are you craving a new challenge in your yoga practice? If yes, how about practicing the Bird of Paradise yoga pose? It is one of the best ways to take your yoga practice to the next level. However, it could be a daunting task for you without any knowledge.

So, we did some research to help you practice the Bird of Paradise yoga pose without any hassle. But before that, make sure you learn about it. After that, do check some of the yoga poses that you can do to master the Bird of Paradise yoga pose. In the end, go through some of the major benefits of practicing this pose. Keep reading.

Bird of Paradise: Introduction

Bird of Paradise is also known as Svarga Dvijasana. The word Dvija means ‘twice born’ whereas Svarga signifies ‘Paradise’ or ‘Heaven’. You imitate the shape of a tropical flower when you practice the Bird of Paradise yoga pose.

Moreover, it also helps you experience the depth of heaven. Birds are born twice. At first, they are born as an egg, and then, they hatch from the egg. To imitate such beauty, you balance your body on your legs which helps you generate power and spark.

The question arises – Do you need to prepare yourself to practice the Bird of Paradise yoga pose? The answer is yes. For that, check out the following yoga poses that you can practice practicing the ultimate yoga pose.

Bird of Paradise Yoga: 4 Prep Poses

Tree Pose

Since the Bird of Paradise pose is a standing yoga pose, you need to strengthen your legs. That is where the Tree pose comes to your rescue. Practicing the Tree pose helps you become grounded and centered. Moreover, you learn to steady the energy flow while balancing your body on your legs.

Bound Angle Pose

A little difficult pose that you should practice is the Bound Angle pose. It helps in opening your chest and shoulder joints. Moreover, it further helps in lengthening your hamstrings and hips. That permits you to freely move your leg against gravity while practicing the Bird of Paradise yoga pose. In short, it strengthens your legs and upper body.

Extended Hands-to-Big-Toe Pose

Can you hold your toes while lifting your leg off the ground? If not, you must give extended hands-to-big-toe pose a try. It helps you understand the balance and flow of energy within your body. Also, it improves the flexibility of your hamstrings, calf muscles, and glutes. Hence, you don’t feel hard to raise your leg off the ground.

Archer Pose

One of the variations of the Archer pose that you must practice is by sitting on the ground. While touching the big toes of your left leg, raise and hold your right leg as if you are holding a bow. This helps you know how will it feel to take control of your body. It works on your back and leg muscles.

Practicing all the above-given yoga poses helps you master the Birds of Paradise yoga pose. However, you must be thinking – What is the need to go through all this? Well, the answer is simple – to grow. To know how will it help you, go through the following points.

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Benefits of Practicing Bird of Paradise

Hip Opener

One of the biggest reasons to practice the Bird of Paradise yoga pose is that it opens your hips. Hence, it improves the flexibility of your pelvis joint. This gives your waist more range of motion. Thus, you move without any pain or discomfort throughout your life.

Stronger Core

Standing on your feet and engaging your core muscles strengthens your core muscles. Hence, you get stronger abdominal muscles. This helps you generate more power in your core. Therefore, you become stronger in overall yoga practice.

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Strengthens Back

Another crucial benefit of practicing the Bird of Paradise yoga pose is that it strengthens your back muscles as well. It ensures you stay away from pain and aches in your life. Moreover, practicing yoga increases the flow of blood to your core and lower back area.

Boosts Flexibility

One of the major advantages of practicing the Bird of Paradise yoga pose is increases your flexibility a lot. It works on your lower back, hamstrings, and pelvis joints. In short, your range of motion of muscles and joints improves over time.

Wrap Up

Going through all the points mentioned above helps you master the Bird of Paradise yoga pose without any hassle. Just make sure you are consistent with your practice to have the best results.

Read More:- Beginner Yoga For Flexibility