Yoga teacher certification
What Makes Yoga Teacher Certification Worth A Try

What do you expect from practicing yoga? Do you just want a fit physique? Or have you considered an overall development? Whatever is your goal, joining a yoga teacher certific

Read More...

clinical depression
Difference Between Clinical Depression And Normal Depression

With over 246 million people getting affected with depression, it is one of the most common mental illness creeping in the world. Many symptoms signify if a person is depresse

Read More...

improve mental health
How Does Exercise Improve Mental Health

Do you know that just like your mental health affects your physical health, doing physical exercises also improve mental health? No matter how absurd it may sound, but the tr

Read More...

relieve anxiety and stress
Relieve Anxiety and Stress with Yoga – The Five Major Benefits

Anxiety and stress in daily life wreak havoc on your mental and physical health. These two conditions are often the result of a fast-paced lifestyle and unhealthy eating habi

Read More...

Yoga for anxiety
Yoga for Anxiety – A Holistic Way to Kick Anxiety Out of Your Life

If you practice yoga for anxiety, you are amongst the few blessed ones. Further, mental health issues like stress, anxiety, and depression are at an all-time high. Hence, it

Read More...

relieve anxiety and stress
Simple Tips To Manage And Relieve Anxiety And Stress

Have you ever wondered why you might be feeling stressed? What do you think is the reason behind such a phenomenon? Whether you believe it or not, some things might be eating

Read More...

Yoga poses
10 Yoga Poses To Relax Your Mind And Release Stress

There are no rigid rules that implement stress in your life. Varying situations in life bring stress in varying forms. Similarly, everyone has different coping mechanisms whe

Read More...

Yoga for stress relief
Yoga for Stress Relief – Enjoy a Life Without Worries

A common health issue affecting millions in today's fast-paced world is stress. On a physical level, it is how your body responds to a threat or emergency. Further, your brai

Read More...

yoga for stress
De-stress Quilled-Out Mind With Yoga For Stress

By the time you might realize, stress is going to mess up your internal mechanisms. When stress starts to creep into your life, you witness that your overall balance in life g

Read More...

yoga for depression
Yoga For Depression: A Sure Short Way To Happy Life

Happiness is being snatched away at the hands of meaningless routine, unworthy quarrels, and being sucked by the dystopian societal functioning. It marches you towards gloom,

Read More...