Yoga Diet

Comprehensive Guide To Yoga Diet

Yoga Diet- At one point in yoga training, the idea of adopting a vegetarian diet must have crossed your mind. The art of Ayurveda clearly states how clean eating positively impacts your mental and physical health and well-being. Unfortunately, owing to a hectic lifestyle and other factors, it might not always be possible for you to opt for a yoga diet.

However, this does not mean you simply ignore your diet and only focus on the physical asanas practice. You must listen to your body’s needs by making changes to your eating habits and diet instead of following a restricted dietary plan.

With that said, let us find out a bit more about this aspect of the yoga lifestyle.

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Yoga Diet – In Brief

Although regular yoga practice might give you a toned physique, it is equally important you focus as much on your diet as you are doing on the physical aspects of yoga. Read further to know more about the yoga diet in detail.

For beginners, yoga diet includes the consumption of whole and unprocessed fruits and vegetables. There are three different categories of yogic foods including;


sattvic diet

The foods in this category provide you with energy and promote good health, strength, and mental relaxation. In this yoga diet, you consume fresh fruits and juices, vegetables, herbs, honey, and whole grains. All food items listed in this category must be organically grown and be free from all preservatives. The best part about these foods is they are easy to digest.


Rajasic yoga diet

Rajasic foods provide you with excess energy and are overstimulating. The consumption of these food items causes sleeplessness, anger, restless mind, and hyperactivity. Food items in this list include certain spices, eggs, meat, coffee, fish, chocolate, and food additives. Moreover, if you consume your food in a hurry, it is also considered Rajasic.


Tamasic diet

Tamasic diet is neither good for your body nor the mind. This category of food items is packaged and deep-fried. The tamasic food items are difficult to digest and cause lethargy in your body. Moreover, these weaken your body’s immune system.

However, that is not all. Following a proper yoga diet provides you with some major benefits.

3 Benefits Of Yoga Diet

To lay down the foundation of a healthy body and mind, you must consume a plant-based diet with unprocessed whole foods. Given below are three major benefits of adopting a yogic diet.

Improves Digestion

Various studies have shown how a plant-based diet helps promote the growth of healthy gut microbes. The more fresh fruits and vegetables you eat, the more fiber you consume, and the better will be your body’s ability to digest.

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Increases Overall Energy

If you want to feel energetic throughout the day, it is important to follow a yoga diet rich in nuts, whole grains, and fresh fruits. These are digested slowly and provide your body with an unending supply of energy. A yoga diet that is rich in nutrients always helps your body function to its best capacity.

Reduces Risk of Chronic Diseases

Multiple studies have shown how people following a vegetarian diet are at less risk of developing serious heart disease in comparison to those who regularly consume meat. Moreover, following the yogic diet also decreases the risk of cancer, diabetes, and other chronic health problems.


Yoga does offer a plethora of mental and physical health benefits. On the other hand, your diet also plays a vital role in providing your body with the energy to continue the practice. Therefore, you must follow the right yoga diet to reap the full benefits of the practice.

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