yoga teacher training in rishikesh

Comprehensive Guide To Yoga Teacher Training In Rishikesh

Are you thinking of taking your understanding of yoga to an advanced level? Do you wish to learn everything there is to about this sacred art? It might be time for you to enroll in a yoga teacher training in Rishikesh. A yoga teacher training would give you the necessary understanding of yoga including its mental aspects.

Do you know the best part of enrolling in a yoga teacher training? It is much more than just doing yoga asanas. The YTT offers you a glimpse into the spiritual aspects of yoga and how it can help you connect with the higher dimension of life. You learn how to unlock your true potential and help others do the same.

On that note, given below is how yoga teacher training is a life-changing experience.

How Does Enrolling In YTT Gives You A Life Changing Experience?

As stated above, becoming a certified yoga teacher is not about teaching yoga asanas. Yoga goes much further than just practice of yoga poses. Here, you also learn about numerous other yogic techniques like meditation, Pranayama, and yoga mantras which help you connect with the higher dimension of life.

Feeling a bit skeptical about joining this yoga instructor certification program? Read further to know more.

enroll in yoga teacher training

10 Reasons To Enroll In Yoga Teacher Training

 Whether you enroll in the 200 hour or a more advanced YTT, there are umpteen reasons why enrolling in a YTT is worth it.

Keeping the above statement in mind, given below are 10 reasons why you should take up a yoga teacher training course.


1. Want To Deepen Yoga Practice

Practicing yoga poses on a daily basis is one thing and finding out why you do it in a specific way is another. The reason why you want to enroll in a yoga teacher training can include knowing why you practice body alignment in one way and not another. You want to dive deeper into yoga philosophy, learn Pranayama in-depth which would help deepen your personal yoga practice.

2. Want To Let Go Of Stress & Anxiety

Do you always feel stressed out and anxious? The yoga instructor certification provides you excellent stress management techniques. These help you develop mindfulness and focus on the present moment rather than worrying about the past or future.

Moreover, meditation also helps re-develop the neural pathways in your brain which decreases stress and anxiety.

yoga for stress and anxiety

3. Want To Form Lasting Connections

You are going to spend the vast majority of time with other people at the yoga retreat. All of you would learn the same yoga lessons, and face your inner demons together. This gives you a chance to interact with people having a vastly different life experience than yours. In other words, you have the golden opportunity of forming lasting friendships.

4. Want To Unlock Inner Strength

Enrolling in a Yoga Retreat in Rishikesh gives you a chance to develop strength on a physical, mental, and emotional level. The numerous yogic techniques like meditation and breathing exercises help you develop a firm resolve and tough mental attitude. In the long run, this helps you rediscover your inner strength to take on life’s challenges.

5. Want To Learn Yoga Beyond The Mat

want to learn yoga below mat

The yoga teacher training would help you understand the real aspects of yoga including breathing work, human anatomy, and safe body alignment. Asanas are a part of the YTT, but that is not all you would learn.

If you want to learn yoga beyond the mat and understand the other aspects like Ayurveda, enrolling in a yoga teacher training would be the best decision.

6. Want To Develop Compassion

Whether you enroll in a 200 hour Yoga Teacher Training in Rishikesh or go for the more advanced YTT, it helps you develop compassion. With deep concepts like Ahimsa (non-violence) and loving-kindness you develop empathy for not just friends and loved ones, it also helps you become compassionate for all living beings.

7. Want To Broaden Your Perspective

With so much stress in daily life, your capacity to look at a problem from a broader perspective suffers. It is here that yoga teacher training helps you develop the capacity to observe the issue from an outside perspective.

8. Want To Learn Right Body Alignment

As you become an advanced yoga practitioner, learning body alignment becomes important. Whether you plan to teach at a yoga studio or start personal yoga lessons, learning right body alignment is paramount to doing yoga the right way. The yoga teacher training in Rishikesh offers you the perfect platform to learn everything about body alignment.

9. Want To Learn Alternate Methods Of Healing

Apart from practicing yoga asanas on a daily basis, another way you could remain in a happy mood is by enrolling for yoga teacher training. The numerous yogic techniques like meditation and mindfulness help you heal past traumas instead of relying on pharmaceuticals to do the job.

10. Want To Let Go Of Past

The number one reason for unnecessary headache and stress in your life are too much worry about the future or the past. With the yoga teacher certification you learn to let go of both and focus on the present moment.

However, for you to enroll in the right yoga teacher training, it is crucial you know about the three different levels of YTT.

Three Levels Of Yoga Teacher Training

There are three different levels of yoga teacher training. This includes;

1. 200 Hour Yoga Teacher Training

200 hour yoga teacher training

The most basic yoga instructor certification which provides you understanding of the basics of yoga. In this YTT, you learn about Yoga Pranayama, Asanas, Body Alignment, Philosophy and Origins of this sacred art.

In other words, the 200 hour course helps you understand yoga as a complete beginner. You become eligible to register as an RYT (Registered Yoga Teacher) after accomplishing this beginner-level course.

2. 300 Hour Yoga Teacher Training

300 hour yoga teacher training

This is an intermediate-level yoga teacher training which helps you move ahead from the basics. It is a bit intense and includes lessons on advanced yoga poses, in-depth study of yoga philosophy, and yoga anatomy.

The 300 hour yoga teacher training in Rishikesh makes you a certified yoga teacher with deeper knowledge and skills required to practice yoga.

3. 500 Hour Yoga Teacher Training

500 hour yoga teacher training

The advanced and highest international standard for you to become a globally certified yoga teacher is the 500 hour yoga teacher training in Rishikesh. This course is a combination of the 200 and 300 hour YTT.

In this course, you learn everything about yoga, right from yoga philosophy and history to challenging yoga asanas. You get extensive lessons on yoga and human anatomy and physiology, which ensures you are the right person to teach yoga to others.

Are you still feeling a bit skeptical about joining the yoga teacher training? Don’t worry, the information below will dispel all your doubts.

Also Read:- Best Asanas of Yoga For Oxygen Level Enhancement

5 Major Benefits Of Yoga Teacher Training

The yoga instructor certification offers you a unique opportunity to learn knowledge that has been handed down for generations from one yoga guru to the next. Yoga has been a part of the Indian culture for more than 5000 years. It  keeps you safe from numerous health issues, physical and mental.

With that said, given below are five benefits of joining a yoga teacher training.

1. Offers More Than A Workout

During a yoga class, neither would there be loud music nor anyone screaming their lungs out while lifting heavy weight. Yoga might be a bit slow and relaxed way to stay fit, it does offer you the same benefits as that offered by a workout. In other words, you remain fit and also fulfill any weight loss goals.

2. Develops A Sharper Mind

There are numerous pharmaceuticals in the market offering you a sharper memory power. On the other hand, you can get the same benefits by enrolling in a 200 hour yoga teacher training in Rishikesh without any medications.

Yoga improves your brain functioning and also sharpens your memory power. Various yoga asanas like Sun Salutations help you develop a sharper mind.

meditation yoga

3. Improves Sleep Quality

With ever increasing stress, poor sleep has become a common problem impacting millions around the world. However, the numerous yoga skills you learn during the YTT help your body release feel good hormones thereby allowing you to sleep like a baby without any distractions.

4. Creates A Positive Mood

Yoga is also a spiritual art that helps you connect with the higher dimensions of life. This helps develop a positive attitude and perspective towards the world around you. In the long run, yoga teacher training helps you live a life with zero negativity and more happiness. You should look for a Yoga Alliance certified yoga teacher training in Rishikesh to learn everything about yoga.

5. Develops Muscular Flexibility & Balance

Attending a yoga teacher training gives your body a good workout. This means your muscles develop more flexibility and balance that helps you practice challenging yoga poses. In short, you develop a flexible physique which helps you as you progress with the training.

You might be finding it strange! The mention of Rishikesh when it comes to finding a good yoga teacher training program. There are some good reasons for mentioning Rishikesh for a yoga instructor certification program.

Also Read:- Types of Depression & How Yoga For Depression Can Cure It

6 Reasons To Start Yoga Teacher Training In Rishikesh

Given below are six reasons why enrolling in the yoga teacher training in Rishikesh is a good idea.

1. Study At The Source Of Yoga

As stated before, yoga has been a part of the Indian culture for more than 5000 years. This ancient art has came into existence in the holy city of Rishikesh. It is here that thousands of spiritual seekers and yoga practitioners unlocked their hidden inner potential.

The reason why Rishikesh is an excellent choice for the yoga teacher training is you get to learn yoga from teachers who have grown and lived this spiritual culture for years. The teachers at the 200 hour yoga teacher training in Rishikesh possess in-depth knowledge of yoga. In other words, what could be better about learning yoga than from the original masters itself?

2. First-Hand Experience Of Ashram Life

Remember, Rishikesh is the birthplace of the ancient art of yoga. Hence, it goes without a doubt that here you stand a chance of experiencing how real yogis live. The numerous yoga schools in this holy city give you a glimpse of living in ashram with minimal luxuries. It is what helps you dive deeper into yoga on a spiritual level.

Also Read:- Feeling Down? Try Stress Relieving Yoga!

3. Chance To Expand Your Comfort Zone

Enrolling in a yoga teacher training in Rishikesh would require you to travel far from home, which is your comfort zone. The yoga teacher training offers an immense challenge especially those not used to going out of their home. However, at the same time, a YTT also offers you an opportunity to grow on a personal level.

In other words, you might have to experience some anxiety and discomfort, but it is for your own good.

4. Connect With Like-Minded People

Rishikesh is a popular destination for those looking to experience some divine blessings. At the yoga teacher training you would meet people from all over the world. The diversity of people you meet offers you a chance to understand different opinions and perspectives on life. It is a life-changing and mind-opening experience which also helps you find new friends for a lifetime.

5. Start The Process Of Self-Development

You might not know but a yoga teacher training in Rishikesh can completely change your entire life. You don’t just practice yoga for the sake of it, you learn this sacred art to connect with your deeper self and let go of all negativity. In the long run, this starts and inner dialogue and process of self-development.

RYT 200

6. Experience Of A Lifetime

Do you want to learn yoga while being close to nature? Rishikesh has some of the best yoga schools located near the holy river Ganges and amidst the lap of the mighty Himalayas. The lessons on yoga given by teachers with years of experience and a chance to meet new people, what more could one ask to get a life-changing experience?

In other words, going into the yoga instructor certification at Rishikesh offers you the experience of a lifetime, especially one that you would never want to forget.


Becoming a certified yoga teacher is now a possibility with yoga teacher training. Enroll in yoga teacher training in Rishikesh to learn everything about yoga.

Read More:- What is Yoga Alliance Certification and Why It is Necessary?