Do you want to lose some weight? Want to tone your physique? Well, in that case, corepower yoga is the best thing for you. However, for that, you need to join corepower yoga teacher training. Being a multi-disciplinary form of yoga, it trains your mind, body, and soul. That is why we help you acquire knowledge about corepower yoga and the advantages of joining a yoga training course.
Let’s start with a brief introduction to corepower yoga. After that, we will help you know about different types of corepower yoga. By the end, learn about the merits of joining the corepower yoga teacher training course. So, without any hassle, let’s begin with the journey. Keep reading.
Corepower yoga is one of the styles of Ashtanga yoga that is also known as Power Vinyasa yoga. Beryl Bender Birch gave this yoga form its name as corepower yoga. Further, corepower yoga became famous in the West under the influence of Sri K. Pattabhi Jois.
Sri K. Pattabhi Jois was a learned Sanskrit philosopher and inventor of Ashtanga yoga. Therefore, the indulge of so many learned personalities makes it a worth learning yoga form.
So, let’s move on to the next section and look at different types of corepower yoga. Going through this helps you learn why you should join corepower yoga teacher training.
In Power Yoga, you move from one yoga pose to the other rapidly. That is why it is one of the best types taught in corepower yoga teacher training. Further, due to higher physical intensity, it gained popularity among fitness enthusiasts.
Power yoga takes the physical dimension into check and does not work on the spiritual or mental dimension. On contrary, Power yoga does not include basic yoga stretches of Ashtanga yoga.
Another important type of corepower yoga is Hot yoga. The inclusion of heat makes it most effective to lose weight or cut fat. Furthermore, there is a minimum chance of injuries while practicing Hot yoga. Apart from that, it detoxifies your body from harmful fluids.
Core yoga practice aims at deep breathing to enhance deep inner strength. Therefore, the use of strength-improving yoga poses boosts your core power. Hence, it is one of the best forms of corepower yoga that comes in handy when you join a corepower yoga teacher training.
Let us now go through the advantages of enrolling in corepower yoga teacher training. Read on.
One of the major benefits of joining corepower yoga teacher training is that it offers the easiest approach. Some movements and sequences are hard. These could be intimidating for newbie yoga practitioners. That is why a proper approach is always required to tackle the issue.
Basics of any yoga form should be the first thing that you learn in a course. Otherwise, you won’t be having a stronger base to level up your practice. That is where corepower yoga teacher training comes in handy. It clears your confusion, helps you master yoga basics, and then prepare you for advanced practice.
The availability of learned yoga masters makes it more compelling to join corepower yoga teacher training. Moreover, the teachers are certified with the Yoga Alliance. Hence, beginners can rest assured to be in the right hands while practicing yoga. You get the right guidance along with their experience.
Also Read:- Ashtanga vs Vinyasa Yoga
Corepower yoga is a physically demanding yoga form. That is why you must first prepare for it. In that case, you could be practicing preparatory yoga poses. In those poses, there is the abundant use of yoga props. So, you learn to use yoga props when you join a corepower yoga teacher training course.
Being new to the world of corepower yoga could lead to intimidation. However, you must understand that it demands physical strength and power. For that, you need to practice Hatha yoga before jumping onto corepower yoga.
Further, corepower yoga teacher training is one of the best ways to master this art. Just make up your mind, check your body, and go on with full power.
Read More:- Hot Yoga vs Regular Yoga