Yoga for Diabetes

Get Rid Of High Blood Sugar With Yoga For Diabetes

Yoga For Diabetes, Diabetes Mellitus, also known as Diabetes is a metabolic disorder that causes high blood sugar. Insulin moves sugar from the blood to your cells for storage or for energy usage. When you suffer from diabetes, your body is unable to make enough insulin and use it for energy. Due to this medical condition, sometimes high blood sugar damages your kidneys, nerves, and other organs. Fortunately, you can practice yoga for diabetes to get rid of this issue.

Some of the symptoms you experience if you suffer from diabetes are increased hunger, thirst, vision problems, fatigue, weight loss, and frequent urination. In men, this can result in Erectile Dysfunction and poor muscle strength. In women, this results in yeast and urinary tract infections.

With that said, let us understand a bit more about this problem.

Three Types Of Diabetes

Given below are three major types of diabetes.

  1. Type 1 Diabetes

In this form of diabetes, your immune system starts attacking and destroying the insulin-producing cells in the pancreas.

  1. Gestational Diabetes

Gestational diabetes is a result of hormonal changes that happen during pregnancy. The Placenta is responsible for producing hormones that make a pregnant woman’s cells less sensitive to the effect of insulin. This leads to high blood sugar during pregnancy. You can handle this issue by including yoga for diabetes poses in your daily schedule.

  1. Type 2 Diabetes

Type 2 diabetes occurs from a combination of genetic and lifestyle factors. If you are overweight or obese, it raises the risk of this problem too. More weight in your belly makes your body cells resistant to the insulin present in your blood sugar.

That is not all! Some serious health complications also come along with diabetes.

Health Complications Due To Diabetes

Given below is a list of different health problems that arise due to diabetes.

  • Heart diseases/Heart attack/Stroke
  • Hearing problems
  • Foot damage
  • Depression
  • Dementia
  • Retinopathy
  • Neuropathy
  • Nephropathy
  • Bacterial and fungal infections

However, you can prevent this issue by including yoga for diabetes in your daily schedule.

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Yoga Poses For Diabetes

Given below are three yoga poses to help you prevent diabetes.

  1. Legs-Up-The-Wall
Legs up the wall pose

It is a restorative inversion yoga pose that lowers your stress levels. In the long run, this yoga asana lowers your blood pressure and blood sugar levels. It helps relieve headaches, increases your energy, and blood circulation.

Steps To Do Legs-Up-The-Wall

You should bring a towel or blanket to sit comfortably while doing this yoga asana.

  • Sit on the mat with your right side against a wall.
  • Swing your legs up along the wall. Move forward and keep your back flat on the mat.
  • Bring your sitting bones closer to the wall.
  • Relax your chin, neck, and throat.
  • Stretch your arms out to the sides with both palms facing upwards.
  • Hold this pose for at least 5 to 15 minutes and relax.

Note: Your body should form a 90-degree angle when in this pose.

  1. Seated Forward Bend

Seated Forward Bend is a therapeutic forward bend yoga for diabetes pose. This not just lowers your blood pressure but also promotes weight loss.

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Steps To Do Seated Forward Bend

  • Sit on the edge of the yoga mat and extend your legs in the front.
  • Place a prop under your knees for additional support.
  • Imagine the soles of your feet pressing against a wall. Keep your toes backward towards your shins.
  • Sit on your sit bones, lengthen your spine, and open your heart center.
  • Hinge your hips while bending in the forward direction.
  • Bring your hands down towards your feet. Make sure your torso is folding into your legs.
  • Tuck your chin into your chest.
  • Remain in this pose for a few minutes and relax.
  1. Supine Spinal Twist
supine spinal twist

This is a restorative yoga for diabetes pose that stimulates your abdominal organs which lowers the blood sugar level. This yoga asana alleviates pain and stiffness from your neck, spine, and hips.

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Steps To Do Supine Spinal Twist

  • Lie down flat on the yoga mat and bring your knees closer to your chest.
  • Extend your arms to your sides. Keep both palms facing down.
  • Slowly bring your knees over to the left side.
  • Try keeping your knees together and at hip level.
  • You can use your left hand to apply gentle pressure to your knees.
  • Hold this pose for 30 seconds and relax.

Conclusion

Diabetes is a multi-factor disorder that also results from a lack of exercise and bad diet. You should practice the three yoga for diabetes poses mentioned above to get rid of this issue.

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