Yoga For Diabetes, Diabetes Mellitus, also known as Diabetes is a metabolic disorder that causes high blood sugar. Insulin moves sugar from the blood to your cells for storage or for energy usage. When you suffer from diabetes, your body is unable to make enough insulin and use it for energy. Due to this medical condition, sometimes high blood sugar damages your kidneys, nerves, and other organs. Fortunately, you can practice yoga for diabetes to get rid of this issue.
Some of the symptoms you experience if you suffer from diabetes are increased hunger, thirst, vision problems, fatigue, weight loss, and frequent urination. In men, this can result in Erectile Dysfunction and poor muscle strength. In women, this results in yeast and urinary tract infections.
With that said, let us understand a bit more about this problem.
Given below are three major types of diabetes.
In this form of diabetes, your immune system starts attacking and destroying the insulin-producing cells in the pancreas.
Gestational diabetes is a result of hormonal changes that happen during pregnancy. The Placenta is responsible for producing hormones that make a pregnant woman’s cells less sensitive to the effect of insulin. This leads to high blood sugar during pregnancy. You can handle this issue by including yoga for diabetes poses in your daily schedule.
Type 2 diabetes occurs from a combination of genetic and lifestyle factors. If you are overweight or obese, it raises the risk of this problem too. More weight in your belly makes your body cells resistant to the insulin present in your blood sugar.
That is not all! Some serious health complications also come along with diabetes.
Given below is a list of different health problems that arise due to diabetes.
However, you can prevent this issue by including yoga for diabetes in your daily schedule.
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Given below are three yoga poses to help you prevent diabetes.
It is a restorative inversion yoga pose that lowers your stress levels. In the long run, this yoga asana lowers your blood pressure and blood sugar levels. It helps relieve headaches, increases your energy, and blood circulation.
You should bring a towel or blanket to sit comfortably while doing this yoga asana.
Note: Your body should form a 90-degree angle when in this pose.
Seated Forward Bend is a therapeutic forward bend yoga for diabetes pose. This not just lowers your blood pressure but also promotes weight loss.
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This is a restorative yoga for diabetes pose that stimulates your abdominal organs which lowers the blood sugar level. This yoga asana alleviates pain and stiffness from your neck, spine, and hips.
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Diabetes is a multi-factor disorder that also results from a lack of exercise and bad diet. You should practice the three yoga for diabetes poses mentioned above to get rid of this issue.
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