Yoga for Cervical Spondylosis

Guide to the Best Yoga for Cervical Spondylosis Exercises

Yoga For Cervical Spondylosis- Heard of Cervical Spondylosis? It is a medical term used for defining age-related wear and tear which affects the spinal disks in your neck. With time these disks dehydrate and shrink and you also develop symptoms of osteoarthritis. Luckily, you have Yoga for Cervical Spondylosis to take care of this issue.

However, before we move further, let us take a look at what cervical spondylosis is.

Cervical Spondylosis – A Brief Introduction

One thing you should keep in mind is that cervical spondylosis is a common age-related health issue and only worsens as you age.

However, there are some symptoms of this health issue.

Symptoms of Cervical Spondylosis

For the majority of people, Cervical Spondylosis does not cause any symptoms. When symptoms occur, they usually include pain and stiffness in your neck.

Unfortunately, this problem can result in narrowing the space needed by the spinal cord and nerve roots that pass through the spine and to the rest of your body.

Moreover, if the spinal cord or nerve roots become pinched, these cause you to experience:

  • Tingling, numbness, and weakness in arms, legs, hands, or feet
  • Loss of bladder or bowel movement control
  • Lack of coordination and difficulty in walking

Apart from this, there are some reasons which can lead to this medical issue.

Causes of Cervical Spondylosis

The bones and protective cartilage in your neck wear and tear over time. In the long run, this leads to the problem of Cervical Spondylosis.

That is not all! Other possible reasons for the onset of cervical spondylosis include:

1. Herniated Discs

Over time spinal discs can develop cracks which cause leakage of the internal cushioning material. This material then presses on the spinal cord and nerves that causes arm numbness. In the long run, this causes pain to radiate down your arm.

2. Bone Spurs

These are bone overgrowths that are the result of your body trying to grow extra bone to make the spine stronger. You can make Yoga for Cervical Spondylosis a part of your daily routine and get rid of this issue.

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3. Dehydrated Spinal Discs

Your spinal bone has discs between them. These are thick cushions that absorb the shock of lifting, twisting, and other physically demanding activities. Over time, the gel-like substance in these discs can dry out. This can lead your bones to rub together which is a painful experience.

4. Ligament Stiffness

The cords which connect your spinal bones become stiffer over time. This impacts your neck movement and makes it tight. You should enroll in a certified yoga school to practice Yoga for Cervical Spondylosis and get rid of this issue.

5. Overuse

If you are into occupations that include repetitive movements or heavy lifting, it puts extra pressure on your spine which causes wear and tear.

6. Injury

In case you fell or had an accident and injured your neck, this can lead to cervical spondylosis. Learn about Yoga for Cervical Spondylosis to keep this issue away and maintain good neck health.

Are There Any Risk Factors for Cervical Spondylosis I Should Be Aware Of?

Yes! The greatest risk for this health issue is aging. Cervical spondylosis is the result of changes in your neck joints as you age.

Apart from this, some more factors which can increase your risk of Cervical Spondylosis include:

  • Neck injury
  • Work-related activities
  • Smoking
  • Overweight and lack of physical activity
  • Genetic factors

Let us now take a look at what Yoga for Cervical Spondylosis exercises you should do.

Also Read:-  Yoga Poses For Upper Back Pain

Top 3 Yoga for Cervical Spondylosis Exercises

The yoga exercises given below would help you keep stress away and prevent Cervical Spondylosis:

1. Fish Pose

The fish pose requires you to sit in the cross-legged position and bend your head backward until it touches the floor. This is the best yoga exercise to improve flexibility and get rid of neck and back discomfort.

Moreover, with your upper body stretched, it improves airflow to your lungs. Fish pose is the best yoga exercise to prevent cervical spondylosis caused due to a desk job.

2. Half Locust Pose

The best Yoga for Cervical Spondylosis exercises to get instant relief from back and neck pain. It is a bit challenging yoga asana which requires you to lie on your stomach and raise one leg at a time.

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3. Cobra Pose

It is the literal impersonation of a snake. Cobra pose rids you of neck, spine, and shoulder stiffness. A stiff spine hinders the nerve impulses which leads to other health problems in your body. It is the best yoga asana to reduce the severity of Cervical Spondylosis pain.


Cervical Spondylosis does occur with age. However, that does not mean there is nothing you can do to prevent this health issue. Learn the best yoga for cervical spondylosis exercises by enrolling in a certified yoga school.

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