yoga for depression in young men

Here’s How Yoga for Depression in Young Men Works Its Magic

Do you feel sad and hopeless day in and out? Has feeling helpless become your second nature? There is a high chance you suffer from depression. Depression is a serious mental health issue that impacts your mood and behavior. But, this does not mean there is no way to get out of this maze. You can inculcate yoga for depression in young men to keep this health issue away for good.

Unfortunately, depression is becoming common in younger men especially working professionals. Balancing professional responsibilities with personal relationships takes a toll on their mental and physical health. The information below will provide you in-depth look at what depression is.

What is Depression?

Depression is a severe mental health issue. It makes it difficult for you to think, memorize, eat, and sleep. Your days become riddled with feelings of sadness and worthlessness. Without proper treatment, depression can go out of control.

Let us now check out what causes you to develop depression in the first place.

Causes of Depression

1. Brain Chemistry

An misbalance in brain chemical levels can lead you to depression. In such cases, immediate medical treatment can keep it from getting out of hand.

2. Family History

Does someone in your family have a history of depression? Chances are you might suffer from it. But making yoga for depression in young men can help keep this problem away for good.

3. Life Events

Stress, death of a loved one, or a trauma can lead you to depression. This makes it harder for you to live in the present moment. The slightest resemblance to that event brings back bad memories.

4. Medications

There are some medications that have depression as a side effect. You should consult a medical professional to let him know if you feel like that after the medication. Recreational drugs and alcohol can make you depressive.

5. Personality

If you are easily overwhelmed or find it hard to cope with an issue, chances are you might suffer from depression. There is yoga for depression in young men to help them adopt a more resilient and positive mindset.

Do you know about the different types of depression? Read the information below to know.

Different Types of Depression

Healthcare experts have categorized depression according to symptoms and causes. The different types of depression include:

  • Major Depressive Disorder
  • Prenatal and Postpartum Depression
  • Bipolar Depression
  • Persistent Depressive Disorder
  • Psychotic Depression
  • Premenstrual Dysphoric Depression
  • Seasonal Effective Disorder

Do you want to know the secret to keep this mental health issue away? It is yoga. Yes! The yoga for depression in young men has a positive impact on your ability to handle depression.

How Effective is Yoga for Depression in Young Men?

Let us now understand how yoga can help you beat depression. First, let us understand its neurological effects.

Neurological Effects of Yoga

Neurotransmitters play an important role in changing your behavior and mood. An important neurotransmitter is GABA (Gamma-Aminobutyric Acid). GABA plays a vital role in reducing neuronal excitability throughout your nervous system.

Unfortunately, depression and stress have a strong interlink with low GABA levels. Daily practice of yoga for depression in young men helps increasing these levels. It goes on to show how yoga can help you keep depression away for good.

That is not all! Yoga has a deeper connection with your diet and sleep. The information below shows how that is.

Yoga and Diet

The effects of depression become visible on your body due to changes in eating habits. An individual riddled with negative thoughts suffers from loss of appetite or overeats.

Daily yoga practice helps your body maintain a healthy metabolic system. There are some yoga styles which increase your appetite. Eating healthy provides your body with the essential nutrients. This restores the lost energy levels that are a result of depression. Add to that, regular hydration becomes a part of your daily yoga session. Together a healthy diet and water rejuvenate your skin cells.

With an enhanced physical system functioning, managing difficult emotions comes easy. This helps you replace symptoms of depression with happiness and gratitude.

Also Read:- Yoga For Stress Reduction

Now let us understand the connection between yoga and sleep.

Yoga & Sleep

Depression impacts every aspect of your life. One of that aspects is your sleep. In a depressive mood your mind experiences fatigue. This makes you lose interest in daily life. There is a misbalance in all important neurotransmitters including Serotonin, Dopamine, and Norepinephrine.

This misbalance disturbs your REM (state of deep sleep) cycle. So, the longer you feel depressive the harder it is to fall asleep. The end result? Insomnia and a host of sleep-related health issues. Yoga has a positive impact on the sleeping patterns of those with depression.

There are many yoga poses that help control your breathing, mind, and actions. Meditation during yoga practice has a calming effect on your body and mind. Many deep breathing exercises that focus your mind on the present moment and let go of what is not there.


Depression is a severe mental health issue. This impacts your health and well-being. You can make yoga for depression in young men the part of your daily routine. Join a certified yoga school to know how yoga can help you keep mental health issues away for good.

Read More:- Yoga For Stress Relief