hot yoga vs regular yoga

Hot Yoga vs Regular Yoga – The Winner

One of the longest on-going debates is that of hot yoga vs regular yoga style. Both yoga styles offer you with different benefits. Hot and Regular yoga benefit your body and mind. Yet, there are some differences that separate one from another.

To help you find the right answer to this debate yoga experts have come up with detailed information on both yoga styles.

Come! Let us start by understanding how regular yoga helps you.

Regular Yoga – Introduction & Benefits

Regular yoga connects your individual consciousness to the universal consciousness through intense physical activity. In this yoga style you move from one pose to the next using deep breathing exercises.

Let us check out what benefits regular yoga has to offer.

1. Improves Body Posture

Regular yoga improves your body posture and strengthens the spine. It tones your entire body. Good body posture boosts your confidence levels.

2. Helps Release Tension

Regular yoga helps you release emotional tension and stress. It helps you relieve depression and other mood disorders. This way you are always ready to take on whatever challenges life throws at you. In the long run, this keeps you happy and develop a positive mental attitude.

3. Improves Digestion

Regular yoga improves your digestive system. It makes it easier for your body to digest food and absorb nutrients. This keeps you away from digestive issues like acid reflux, ulcers, and IBS. It makes Hatha yoga stand out in the hatha yoga vs vinyasa yoga debate.

4. Prevents Muscle and Joint Injury

Regular yoga has the capacity to help you keep muscle and joint injuries away for good. It gives your muscles and joint a good stretch. In the long run, daily yoga reduces the risk of muscle strains and sprains, backache, and injury.

5. Improves Flexibility

Regular yoga improves your flexibility and range of motion. It also makes it easier for you to perform challenging tasks with ease. Daily yoga improves your fitness levels and performance.

It is time we take a look at what Hot yoga is all about.

Hot Yoga – Introduction & Benefits

Hot yoga is a yoga style which you practice in a room with temperature of 105 degrees. The most common type of Hot yoga is Bikram yoga.

Let us take a look at what benefits Hot yoga has in store for you.

1. Helps Beat Stress

The high temperature and humidity in hot yoga rejuvenates your body and mind. It helps you unwind and relax at the end of the day. At the same time, this helps you beat stress.

2. Detoxifies Your Body

The secret of Hot yoga’s success lies in its ability to make you sweat. It is this sweating which also flushes out toxins from your body. Practicing this form of yoga stimulates all the major internal organs.

3. Boosts Immune System

Since your body flushes out the toxins it makes you feel healthy and robust. This stimulates your immune system. It also improves its ability to fight off infections and diseases.

4. Improves Muscle Tone & Flexibility

The heat you feel during hot yoga loosens tight muscles and tones stiff muscles. If you suffer from joint pain or arthritis this is the yoga style to learn and practice. It increases your muscle’s ability to expand by connecting the nervous system with the muscle itself. This is what makes hot yoga stand out in the hot yoga vs regular yoga debate.

5. Tones Muscles

The sweating in a hot yoga class releases anti-inflammatory hormones, aka Endorphins. It helps your muscles relax and makes them flexible in the long run. Join a certified yoga school to learn hot yoga from experienced yoga teachers.

Now let us find out what is the hot yoga vs regular yoga debate.

Also Read:- Yoga For Stress Reduction

Hot Yoga vs Regular Yoga – The Difference

Given below are the different parameters that set Hot yoga apart from regular yoga and vice versa.

1. Fat Loss

Regular yoga has many poses and exercises to help you lose unnecessary weight. But, it is hot yoga that helps you burn more calories and lose fat much quicker than regular yoga. The high temperature in a hot yoga class make it easier to get rid of unwanted fat.

2. Core Strengthening

The regular yoga has many body poses that strengthen your core. But, it is Hot yoga that is a bit intense. This is what makes Hot yoga a winner in this category.

Also Read:- Yoga vs Cardio

3. Calories Burned

An average 60-minute of regular yoga class helps you burn 150 to 250 calories. But, an average 60-minute of hot yoga class burns 250 to 350 calories. The clear winner here is Hot yoga.


In the hot yoga vs regular yoga debate, both yoga styles offer you different health benefits. You should join a certified yoga school to learn and practice either of these yoga styles.

Read More:- Ashtanga vs Vinyasa Yoga