yoga for gastritis

How Yoga for Gastritis Rids You of Digestive Issues

With a sedentary lifestyle and diet consisting of junk and oily food, health problems are inevitable. Do you know the food you consume has a greater impact on your overall well-being? An unhealthy diet gives birth to numerous digestive issues, one of them being Gastritis. However, to keep this issue at bay you can include yoga for gastritis in your daily routine.

Gastritis is an inflammation of your stomach lining. At times, this inflammation is a result of infection of bacteria that also causes stomach ulcers. Some common factors responsible for this painful condition include alcohol consumption and overuse of certain pain relievers. Unfortunately, these are not the only two risk factors, there are some more.

Risk Factors For Gastritis

Remember, there are medical conditions like Crohn’s disease and Sarcoidosis which can also give rise to the problem of Gastritis.

With that said, given below are some risk factors that increase the likelihood of you having gastritis.

1. Bacterial Infection

The most common source of stomach infection is caused by Helicobacter Pyroli. It also increases your risk of developing Gastritis. As per medical research, your body can become vulnerable to this bacteria depending on your dietary and lifestyle choices.

2. Old Age

As your age increases, so does the risk of developing Gastritis. The stomach lining becomes thin with age. Moreover, in old age, your body is open to infection by the Helicobacter Pyroli bacteria. However, you can take care of this issue by including yoga for gastritis in your daily routine.

3. Other Medical Conditions

Gastritis can occur as a result of some pre-existing medical conditions including parasitic infections, Crohn’s disease, and even AIDS. You should include yoga for gastritis into your daily routine to enjoy a healthy and fit life.

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4. Excessive Alcohol Consumption

Planning on enjoying a drink this weekend? Think again. Alcohol consumption can irritate your stomach lining, which makes it vulnerable to digestive juices. Moreover, alcohol consumption is more likely to be the cause of acute gastritis.

5. Autoimmune Gastritis

When your body starts attacking its own cells, autoimmune gastritis can occur. This is the type of gastritis that occurs when your body attacks the cells that make up the stomach lining. Over time, this compromises your stomach’s protective barrier. Including yoga for gastritis in your daily schedule prevents your body from attacking itself.

6. Overuse Of Pain Relievers

Ever heard of Aspirin, Ibuprofen, or Naproxen? All these are pain relievers. Unfortunately, these are also the reason behind acute and chronic gastritis as they reduce a key substance that is responsible for preserving the protective lining of your stomach.

However, you can get rid of this issue by making yoga a part of your daily routine. Do you know there are specific yoga asanas that can help you keep gastritis away? If not, let’s explain!

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Best Poses of Yoga For Gastritis

You might think of yoga as something that old people and women do, but that is farther from the truth. Yoga offers your body and mind a powerful workout and includes numerous physical and spiritual activities.

Moreover, there is numerous yoga for gastritis poses that improve your digestive health and also maintain hormonal balance.

With that said, given below are some yoga asanas to keep gastritis at bay.

1. Pawanmuktasana


Known as Wind Relieving Pose, this yoga asana releases unwanted gases from your stomach. It also improves the efficiency of your digestive system apart from providing your lower back a good stretch.

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2. Kapalbhati Pranayama

Kapalbhati Pranayama

A powerful breathing technique of yoga that includes active exhalation and passive inhalation. Kapalbhati Pranayama stimulates your abdominal organs. It also improves your lung capacity and digestion. This is an effective yoga for gastritis exercise you should include in your daily routine.

3. Camel Pose

Camel pose

A back-bending yoga asana, the Camel Pose provides your back and shoulder a good stretch. It also strengthens your back, shoulders, and thighs. Daily practice of this yoga asana improves digestion and prevents gastric problems.

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4. Vajrasana


If you want to improve the blood flow to digestive organs, do this yoga for gastritis asana. Vajrasana improves digestion and helps in releasing gases from your stomach. This yoga pose keeps acidity problems at bay.

There it is! Your guide to getting rid of the problem of gastritis with yoga ends here.


Gastritis is a serious stomach-related issue that you should not ignore. If left untreated, this can also take the form of stomach cancer. However, you can practice a little yoga for gastritis to deal with this issue and keep your digestive stomach healthy.

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