With the current lifestyle requiring you to sit for long hours before a computer, body pain has become quite common. In the long run, this leads to issues with mobility and flexibility in the hip join
Are you craving a new challenge in your yoga practice? If yes, how about practicing the Bird of Paradise yoga pose? It is one of the best ways to take your yoga practice to the next level. However, it
Who doesn't like orgasms? Similarly, once you start practicing yoga, chances are you won't stop practicing it ever. Have you ever thought of combining orgasm and yoga practice? Doesn't make sense to y
Finding it hard to balance your body lately? Do you feel dizziness? You could be experiencing vertigo that gives a sensation of spinning head. It does not allow you to stay on your feet. So, you find
Are you planning to take on the first-ever Vipassana meditation retreat? That’s a great decision. However, Vipassana meditation is one of the most intense forms of meditation practices out there. Sp
Are you happy living a sedentary lifestyle? If yes, beware of the consequences. Research has proved that not indulging in any physical activity leads to a lack of flexibility, heart and lung issues, a
Yoga For Cervical Spondylosis- Heard of Cervical Spondylosis? It is a medical term used for defining age-related wear and tear which affects the spinal disks in your neck. With time t
Do you want to move from being a yoga practitioner to a yoga teacher? Ever heard of the 200 RYT programs? It offers you complete knowledge of yoga fundamentals. This lays a solid foundation for your c
Ready for the transformation? Confused about the Ashtanga vs Vinyasa yoga debate? Well, you are not alone. These two yoga styles surely resemble each other a lot. Hence, it would be a wise decision to
Not everyone gets time from a stressful and packed routine. However, if you want time for yourself without having to manage anything, yoga holidays are just the thing for you. Yoga holidays are way be
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