relieve anxiety and stress

Relieve Anxiety and Stress with Yoga – The Five Major Benefits

Anxiety and stress in daily life wreak havoc on your mental and physical health. These two conditions are often the result of a fast-paced lifestyle and unhealthy eating habits. Stress prevents you from living your life to the full while anxiety makes it harder to focus on the present moment. Yoga is a natural and holistic way to calm down the mind and relax the body.

Multiple studies have shown how yoga helps you relieve anxiety and stress by making the mind capable to cope with stress without affecting your overall health. We simply cannot ignore anxiety as it also causes a lot of unnecessary fear, worry, and nervousness that impact your everyday life.

Yoga is here to save the day!

Let us now understand how exactly stress and anxiety affect your mental and physical well-being in the long run.

Anxiety and Stress – The Effects

You need to be clear that both stress and anxiety have a profound effect on how we behave. These also have a greater impact on physical health. Although the mild symptoms of both of these issues might not have that much effect, long-term exposure can lead to problems in relationships at the workplace and home.

Worrying is a normal part of your life when faced with a challenging problem. Unfortunately, if you are unable to sleep or enjoy regular life due to worry then it is a serious cause of concern.

Let us now understand how exactly helps you fight these mental health issues.

Relieve Anxiety and Stress with Yoga – The Benefits

Although yoga originated more than 5,000 years ago in India but offers numerous physical and mental benefits to the practitioner. It includes different forms of meditation, breathing exercises, and postures that restore balance and promote mental relaxation.

With that said, it is time we check out the five major benefits of yoga when it comes to dealing with anxiety and stress.

Lowers the Tension

Both stress and anxiety often create tension in the neck, jaw, shoulders, and other body parts. Hence, this leads to a lot of discomforts. The different yoga poses help to stretch, and balance the muscles. Therefore, this releases muscle tension and stiffness from the entire body.

Hence, practicing yoga daily helps relieve anxiety and stress by reducing physical tension and stress.

Interrupts the Panic Cycle

Excessive worrying is a common symptom of both stress and anxiety. Yoga not only helps you relieve the physical symptoms of stress and anxiety but also works on controlling anxious thoughts.

You learn to move away from the painful past and focus more on breathing that keeps your mind focused on the present moment. What this does is interrupt the cycle of constant worrying, which helps calm down your mind.

Helps You Connect With Others

Inculcating regular practice of yoga to relieve anxiety and stress is the best way to meet new people. Both anxiety and stress often trigger feelings of isolation and loneliness and that only aggravates both these conditions.

If you enroll in a yoga class then it provides you the best way to bring more relaxation of body and mind.

Yoga Helps Regulate Breathing

You might not realize this but the way you breathe has a great effect on your nervous system. When anxious, your breathing becomes shallower and that causes more anxiety and stress.

Yoga helps you pay more attention to breathing while transitioning from one pose to another. It helps you practice deep breathing and calm down the nervous system.

Increases Resistance to Anxiety

Yoga poses are practiced in a specific sequence. The faster you move through each pose, the more demanding it becomes for the body. You develop the mental resilience to stay calm during stressful situations.


Anxiety and stress often cause a lot of negative effects on your mental and physical health. You should include yoga to relieve anxiety and stress and reclaim your peace of mind. The different yoga poses go a long way in helping you develop a calm mindset that helps you remain grounded in stressful situations.

Read More:- Yoga for Anxiety – A Holistic Way to Kick Anxiety Out of Your Life


Ques 1) How can I relieve stress and anxiety?

Ans) To get rid of anxiety and stress, take out time for yourself. Eat and drink healthy. Do not depend on alcohol or smoking to cure stress. Rather, spend some time with your loved ones or do things you love. This way, you remain in a positive mindset rather than feeling stressed or anxious. 

Ques 2) How can you reduce physical symptoms of anxiety?

Ans) Doing different physical exercises can turn out to be super beneficial to relieve mental tension, stress, and anxiety. You must also practice yoga or meditation to lessen the shaking of your legs or hands while you have an anxiety attack.

Ques 3) What relieves stress fast?

Ans) To instantly relieve stress, just take a few deep breaths into your lungs. You can instantly go for a walk because moving your body while you feel anxious is a perfect way to relieve anxiety and stress.