relieve anxiety and stress

Simple Tips To Manage And Relieve Anxiety And Stress

Have you ever wondered why you might be feeling stressed? What do you think is the reason behind such a phenomenon? Whether you believe it or not, some things might be eating you out from within and you don’t even have the least idea. Have you ever thought about practicing yoga to relieve anxiety and stress?

When you practice yoga, there are many elements that you need to work upon to have an overall enhancement. The below-given points can help you narrow down your focus, so that, you can bring your attention to what is most necessary. Have a brief reading.

Yogic Practices To Relieve Anxiety And Stress

Physical Dimension

Studies have confirmed that whenever you feel stress or anxiety, physical movements work wonders for you. Also, your focus shifts from your mind to your body. If you analyze closely, you become mindful of the involvement of various muscles when you do any physical activity.

While practicing yoga, you perform various yoga poses that help you initiate various movements to make you aware of your outer reality than the internal mechanisms.

Cognitive Progression

The mind is a complex entity that always plays tricks on you by not allowing you to put your attention on a single thing at a time. Thus, you are always engulfed in many things in a single space and time. So, you feel anxious, and it affects other dimensions of your life.

Practicing various meditation exercises help to manage and relieve anxiety and stress. Moreover, you get in a deep meditative state that allows you to forget memories that disrupt the balance of your mind.

Soulful Connection

Energy is the currency that your mind needs to fulfill various tasks at hand. Also, the nature of your thoughts describes the type of energy you harness. So, when you release negative energy from your mind, you relieve anxiety and stress.

Spiritual energy is the purest form of energy that you can achieve after you learn to control your mind. It has been believed that when you become a master of your mind, you become eligible to rule the world. Though ruling the world might be a bit too far stretched, but ruling life can still apply to you.

Confronting Inner Demons

There is so much that you say or think, and so much more that stays inside of you. Moreover, when you feel angry or sad, you want to pour your hearts out to express yourself. But you might not always find a way to do so. Therefore, some things put a block in your throat or your mind.

When you practice various yogic practices, you learn to remove negative emotions and feelings from your unconscious. In turn, you relieve anxiety and stress from your mind.

Letting Go

When you have a grudge against someone, you are always carrying the burden on your mind. When you come across a similar kind of situation, you relive the same emotions and feelings that put you under stress and anxiety.

Yoga for depression helps you to let go off of your past and to focus on your present. Moreover, letting go means that you are ready to make up space for something new. So, when you let go, you move on in life that allows you to form a new connection in your brain.

Calm Mind

There is nothing like a calm and composed mind. It helps you think positively even in a situation that is against you. In case you have a mind that is always hopping from one thought to the other, never allowing you to have adequate rest, you can practice yoga.

Practicing yoga relieves anxiety and stress from your mind, and further increases your attention span on a single entity.


Countless other ways can help you relieve anxiety and stress when you make yoga a part of your routine. Moreover, you get more responsive than reactive which helps you get back control of yourself. In turn, you give birth to feelings of love, gratitude, and cheerfulness.

Read More:- 10 Yoga Poses To Relax Your Mind And Release Stress


Ques 1) How can I relieve anxiety instantly?

Ans) For instant release, practice deep breathing exercises. Also, learn to calm your mind by practicing meditation. Further, deep breathing should be done such that you breathe deep into your lungs. It fills your body with fresh air and positive energy. Hence, by the end of the day, helps you feel at ease.

Ques 2) How long can anxiety last?

Ans) An anxiety attack can last anywhere between ten minutes to half an hour. However, it could expand further if some other reasons can trigger the person while he or she is still having an anxiety attack. Not just that, anxiety can lead to overthinking that can further deteriorate the health of a person suffering from anxiety.  

Ques 3) Can anxiety go away with time?

Ans) Not at all! If a person suffers from an anxiety disorder, then having anxiety temporarily can worsen the whole situation. Thus, you need to release stress via different yogic practices rather than letting time heal it. Only then you can handle the situation in the right way.