Yoga for Thyroid

Try These 5 Yoga Poses To Bring Your Thyroid Back To Balance

The thyroid is a medical condition that impacts the functioning of your thyroid glands. Further, there are two types of thyroids, Hyperthyroidism which occurs due to having too many thyroid hormones, and Hypothyroidism caused by not having enough thyroid hormones. Did you know that yoga for thyroid can help you control this problem? Read further to know more.

Some of the symptoms of the thyroid include fatigue, sudden weight gain or loss, inability to tolerate cold, slow or fast heart rate, dry skin, constipation, and diarrhea among others. Therefore, Inculcating yoga into your daily routine will help you get your thyroid in control.

With that said, let us look at how yoga helps you bring your thyroid under control.

5 Yoga Poses For Thyroid

Given below are the five yoga poses to help you deal with this issue,

Sarvangasana (Shoulder Stand)

Shoulder stand pose
Shoulder Stand

Shoulder Stand is the best yoga for thyroid pose that maintains your body’s endocrine system by putting pressure on the thyroid gland which receives the most blood supply.

How to Practice Sarvangasana?

  • Lie down on your back on the yoga mat.
  • Draw your feet closer to the hips and fold them against your thighs.
  • Slowly raise the lower part of your body in a vertical position and support it with your hands at the back.
  • Balance the weight of your entire body on your palms. Raise your legs into a straight vertical position.
  • Hold this position for some time and breathe.
  • Relax and return to the starting position.

Halasana (Plough Pose)

Plough pose
Plough Pose

Halasana is the perfect yoga pose to control the thyroid. Further, this yoga asana activates the butterfly gland and strengthens your back muscles. Moreover, it also tones your abdominal glands and relaxes the nervous system.

Steps to Practice Plough Pose

  • Lie flat on the yoga mat on your back with legs and hands placed firmly by your body.
  • Raise your legs by keeping them perpendicular to the yoga mat and inhale.
  • Push your legs towards the ground behind your head till they are touching the floor.
  • Keep your hands on the ground and press both palms against the floor to feel the stretch.
  • Inhale and exhale for a few minutes.
  • Relax and go back to the starting position.

Bhujangasana (Cobra Pose)

Cobra Pose
Cobra Pose

Cobra Pose gives a good stretch to your neck and throat region which improves thyroid functioning.

Steps to Practice Cobra Pose

  • Lie down on the yoga mat on your stomach facing the ground.
  • Place your palms on the mat by the side of your body near the head.
  • Press slowly using the palms of your hand and lift your body upwards. Keep your back in an arched position. Focus on inhaling while staying in this position.
  • Let your head fall as far back as you are comfortable.
  • Slowly come back to the starting position and exhale.

Dhanurasana (Bow Pose)

bow pose
Bow Pose

One of the best yoga for thyroid asanas that offers your thyroid gland a gentle massage is the Bow pose. Moreover, it is also effective against hypothyroidism as it stimulates hormone production.

Steps to Practice Dhanurasana

  • Lie down on the yoga mat on your stomach.
  • Lift your legs and bend them towards your buttocks. Moreover, maintain steady breathing.
  • Stretch your hands backward till you are able to hold both your feet.
  • Inhale deeply and lift the upper part of your body by using both legs for support.
  • Make sure your body forms the shape of a bow.
  • Remain in this position for some time then go back to the starting position.

Setu Bandhasana (Bridge Pose)

Bridge Pose

The Bridge Pose stretches your neck and improves blood circulation in the thyroid gland.

Steps to Practice Bridge Pose

  • Lie down on your back on the yoga mat and draw your feet inwards towards the hips.
  • Keep both your arms by the side of your body and press upwards using both your palms. Also, keep your breathing slow and deep.
  • Inhale deeply and lift your lower body upwards. Further, keep your hands at the back of your body for additional support.
  • Tuck your chest and chin in and hold this position for at least a minute.
  • Relax and get back to the starting position.


The thyroid is a medical condition that prevents your thyroid gland from producing the necessary amount of hormones. Although medical professionals generally prescribe medications to take care of the issue, regular practice of yoga for the thyroid can help you get this problem in control without any medications.

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Ques 1) Which Pranayam is best for the thyroid?

Ans) Pranayama means deep breathing exercises that you can practice to improve your overall body functioning. Similarly, you can restore the thyroid to normal via practicing Kapalbhati and Ujjayi breathing. 

Ques 2) Can Thyroid be cured by yoga?

Ans) Yes! Yoga practice can help in normalizing the thyroid hormone. For that, you need to practice different yoga asanas, various meditation techniques, multiple deep breathing exercises, eat an Ayurvedic, wholesome, and complete diet. 

Ques 3) How can I get my thyroid back to normal naturally?

Ans) For that, you need to eat healthily and include an exercise routine in your life. Salted nuts can help you improve your thyroid by restoring your thyroid hormone to its natural state.