best yoga poses for runners

Win Every Race With The Best Yoga Poses For Runners

Yoga Poses For Runners:- Running, a sport that is followed and practiced by millions of individuals around the world has its share of injuries. Whether it is a ligament tear, muscle ache, or joint stiffness; these are commonly associated with running. These mostly occur in your knees, back, legs, hips, and ankles. Fortunately, you have the best yoga poses for runners that can help you stay away from these problems.

Yoga might be ancient but does offer you some major physical and mental health benefits. Unfortunately, there is a common misconception that if you do running there is no need for yoga. However, yoga experts have come up with an explanation as to how yoga can improve your performance in running.

Major Benefits Of Yoga For Running

Given below are five ways how doing yoga can help you cover more miles on the field.

1. Strength

Daily yoga practice under the guidance of a yoga teacher strengthens the supporting muscles used during running and underused muscles. Moreover, yoga practice also develops your core, quads, hamstrings, and hip flexors which help you stay safe against running-related injury.

2. Flexibility

Do you know that practicing the best yoga poses for runners also improves your flexibility? These create elasticity in your muscles and loosen up the joints, ligaments, and connective tissues which provide you with more power on the track.

3. Balance

Remember, yoga is not just the art of the body but also of the mind. Learning yoga under an experienced yoga teacher helps you care for your body. It also helps you develop a balance between hard training with proper time to rest and recover.

4. Back Health

A major concern among many runners is back pain. From a tingling feeling in the legs to major back pain, runners suffer from this issue. However, doing the best yoga poses for runners such as Cat-Cow mobilize your back. In the long run, you are safe from health issues like spinal disc problems.

5. Stress

During times of discomfort, yoga brings your emotions under control. Daily practice of yoga especially when practicing a challenging yoga asana is similar to going on a long run. Moreover, the numerous relaxation and meditation techniques clear your mind of all worries.

However, for you to reap the benefits of this ancient art, you must practice the best yoga poses for runners.

Also Read:– The Complete Guide To Hot Yoga Poses

Best Yoga Poses For Runners

Yoga experts have come up with the top yoga asanas that will keep you safe from injuries as a runner.

1. Downward Dog Pose

downward dog pose

One of the best yoga poses for runners that opens your calves and hamstrings. This also gives your feet and Achilles a good stretch. Apart from being an easy yoga asana, this improves circulation throughout your body, especially below the heart.

Also Read:- Yoga for Joint Pain

2. Standing Forward Fold Pose

standard forward fold pose

To be a great runner, you must have flexible hamstrings. Tight hamstrings can lead to back pain and tension which moves to your knees and hips. Standing Forward Fold is an effective yoga asana that opens your calves and hamstrings. This yoga pose strengthens your quadriceps and knees.

3. Reclining Pigeon Pose

reclining pigeon pose

If you want to practice a yoga asana that deals with tight hips, practice the Reclining Pigeon Pose. This yoga asana stretches the connective tissue running along the outer thigh from your hip to groin. It is the best yoga poses for runners who want to stay away from knee problems arising due to tight connective tissue.

4. Child’s Pose

Child Pose

The Child’s Pose gives your hips, knees, lower back, thighs, and ankles a good stretch. This yoga asana relieves you of any neck and back strain. It also improves blood flow to your brain and spine.

As a runner, the Child’s Pose keeps your ankles flexible and supple, which helps you run long distances with comfort.

Also Read:- Yoga for Glowing Skin

5. Tree Pose

Tree Pose

If you are looking for the best yoga poses for runners that improve your body balance, do the Tree pose. This yoga asana strengthens your calves, ankles, thighs, and spine. The Tree Pose also gives your shoulders, chest, inner thighs, and shoulders a good stretch.


Do you want to develop muscle power to run long distances without risking an injury? Well, then enroll in a certified yoga school and learn the best yoga poses for runners to stay on the track for longer. These would not just help you perform best but also keep you safe against any injuries.

Read More:- Easy Yoga Poses For Upper Back Pain