RYT 200

Yoga Beginner’s Guide to RYT 200

Do you want to move from being a yoga practitioner to a yoga teacher? Ever heard of the 200 RYT programs? It offers you complete knowledge of yoga fundamentals. This lays a solid foundation for your career as a certified yoga teacher.

The 200 hour yoga teacher training offers you a good introduction to the world of yoga. Let us first take a look at what it means to become an RYT 200.

RYT 200 Meaning

Put simply, RYT refers to Registered Yoga Teacher. You become an RYT after accomplishing the basic 200 hour yoga teacher training program from a certified yoga school. This program lays a solid foundation for your career as a yoga teacher.

Even if you don’t plan to teach yoga after the program, you still get an in-depth understanding of various yogic concepts.

With that said, let us take a look at the 200 hour YTT syllabus.

RYT 200 – The Syllabus

Given below is an in-detailed syllabus of the 200 hour yoga teacher training program.

Yoga Alignment & Adjustment

Here you get acquainted with the basic yoga teaching techniques. It provides you with knowledge about the important yoga postures and ways to teach them. That is not all, you also learn about:

  • Adjustment During Yoga Asana Practice
  • Ways to Adjust Your Body During Asana Practice
  • Learning to Use Various Tools For Maximizing Adjustment Ability

Ashtanga Vinyasa Yoga

The modern-day version of classical Indian yoga. Daily practice of Ashtanga Vinyasa yoga makes you energetic and combines yoga movements with deep breathing. You also learn:

  • Introduction to Ashtanga Vinyasa Yoga
  • Ashtanga Yoga Practice Method
  • Introduction to Tristhana

Kundalini Yoga

The perfect combination of Bhakti, Raja, and Shakti Yoga. Kundalini yoga makes you feel as if you have gone through yoga therapy. You also get to know:

  • What is Kundalini and Kriya Yoga
  • Introduction to Seven Main Chakras
  • Learning About Signs of Kundalini Awakening


An ancient and popular method to relieve your mind and body of all stress. Practicing meditation provides you with the best way towards a balanced and peaceful life. This aspect of the RYT 200 also helps you understand:

  • Difference Between Dhyana And Dharna
  • Different Types of Meditation
  • Chakra Meditation


The art of yogic breathing helps you dive deeper into your being and connect with the supreme consciousness. Yoga instructors in the program help you practice various deep breathing exercises. You also learn:

  • Prana and Pranayama
  • Types of Breathing in Yoga
  • Various Techniques to Balance Pranayama

Teaching Methodology

The 200 hour yoga teacher training includes all the basic yoga asanas. During the training, you come to know about the various know-how of yoga teaching methods. You also learn:

  • Yoga Discipline For Students And Teachers
  • Importance of Listening, Direct and Non-Direct Dialogue
  • Tips to Prepare Yoga Classroom

Yoga Philosophy

The core part of the training which helps you become a certified RYT 200 is yoga philosophy. It helps you create physical, emotional, and mental harmony as a yoga teacher. You also learn:

  • History and Types of Yoga
  • Introduction to Panchkosha
  • Concept of 7 Chakras

Needless to say, becoming an RYT 200 does offer some major benefits. Want to know what they are? Keep reading.

Also Read:- Yin Yoga Teacher Training

Benefits of Completing RYT 200 Training

Given below are three major benefits of becoming an RYT 200.

1. Move Beyond the Asanas

Owing to the fitness culture prevalent in the west, yoga has been reduced to nothing more than a way to stay fit and healthy. However, the 200 hour YTT program turns that on its head and helps you understand the deeper dimensions of this ancient art and yourself.

Keep in mind, ancient yogis and spiritual seekers did not practice yoga to stay physically in shape but to connect with the divine consciousness.

The very word yoga means – to unite the mind, body, and soul.

Also Read:- Kundalini Yoga For Beginners

2. Become Your Own Yoga Teacher

The intensive training which you undergo to become an RYT 200 helps you understand the subtle energies which are at play during yoga practice. It provides you with in-depth knowledge about the physical body and how you can adjust it during a yoga session.

Under the guidance of yoga experts, you learn to design a yoga session by listening to your body and mind. In other words, this training gives you time to know yourself and then unlock the hidden potential with yoga.

In the long run, even if you do not plan to teach yoga in the future, you are prepared to dive fully into this ancient art in-home practice.

3. Helps You Evolve

If you suffer from stress and tension in daily life, signing up for yoga teacher training makes sense. Becoming an RYT 200 is not just about being a yoga teacher, you also evolve on a mental and psychological level. In other words, you experience a massive level of transformation on a personal level.


Do you want to evolve from being a yoga practitioner to a yoga instructor? It is time for you to become an RYT 200 and fulfill this dream. Make sure you enroll in a Yoga Alliance certified school for the same.

Read More:- Ashtanga vs Vinyasa Yoga