Yoga For Cholesterol: Best Yoga Asanas To Reduce Cholesterol

Yoga For Cholesterol– Do you know what cholesterol is? It is the sticky waxy substance found in your blood. Your body needs cholesterol for building healthy cells. You get cholesterol from the food you consume. It travels in your blood bundled in packets known as lipoproteins. Unfortunately, a high cholesterol level is a cause for concern. This is why you should think about doing yoga for cholesterol daily.

Cholesterol comes in two different forms, Low-Density and High-Density. The low density is unhealthy cholesterol that builds up in your arteries as plaques. On the other hand, High density is the healthy cholesterol and transports the excess cholesterol out of your arteries via your liver. Therefore, this is a serious medical condition that requires immediate attention.

However, there is a lot of damage that comes with too much low-density cholesterol. Let us check out the reasons for bad cholesterol.

3 Risk Factors Of Bad Cholesterol

Yoga experts have come up with three reasons why you might suffer from bad cholesterol.

1. Poor Diet

Consuming a diet filled with high saturated fat content or trans fats, which are found in commercially baked cookies and microwave popcorn increases bad cholesterol levels. Moreover, food items rich in high cholesterol like red meat and full dairy products also increase your cholesterol levels.

2. Smoking

Daily cigarette smoking damages the walls of your blood vessels, which makes them prone to the accumulation of fatty deposits. With time, this lowers your good cholesterol and increases bad cholesterol levels. You should include yoga for cholesterol in your daily routine to treat this issue.

3. Overweight

If you have a body mass index (BMI) of 30 or greater, it puts you at an increased risk of developing high cholesterol levels.

That is not all! Do you know the damage that a high level of cholesterol does to your body? Yoga experts have come up with information on how high cholesterol increases your risk of serious health problems.

What Health Problems Occur As A Result Of High Cholesterol Levels?

Needless to say, high cholesterol levels lead to the collection of deposits (plaques) on the walls of your arteries. With time, these deposits restrict blood flow in your arteries and cause serious health problems like;

1. Stroke

Similar to a heart attack, stroke occurs due to blockage in the blood flow to a part of your brain by a blood clot.

2. Chest Pain

If the arteries supplying blood to your heart get blocked, you develop chest pain (Angina) and a host of other coronary heart problems. You should try yoga for cholesterol asanas to take care of your heart health.

3. Heart Attack

If a plaque tears or ruptures, it leads to the formation of a blood clot at the rupture site. This blocks the flow of blood or breaks down an artery. Unfortunately, if the blood flow to your heart stops, a heart attack is inevitable.

Fortunately, there is a way for you to get rid of this problem.

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Tips To Lower Cholesterol Levels

Given below are three tips to help you keep your cholesterol levels in check.

1. A Healthy Diet

A healthy diet consists of fresh fruits, vegetables, grains, nuts, fish, low-fat dairy products, and fish. Health experts recommend you should limit the intake of foods with high salt and sugar content as well as processed meat.

2. No Smoking

If you want to keep the risk of Coronary Heart Disease at bay, you should quit smoking. Include some yoga for cholesterol in your daily routine to adopt good and healthy habits.

3. Daily Exercise

A sedentary lifestyle raises your cholesterol levels. You should get at least an hour of moderate-intensity exercise every week to lower your cholesterol levels. Hence, an exercise session of around 45 minutes will help you keep the energy levels up.

Fortunately, you have some yoga for cholesterol asanas to take care of this issue. Yoga experts have come up with some amazing yoga poses to bring the high cholesterol levels under control.

Yoga For Cholesterol Poses You Should Practice Everyday

Henceforth, keeping the last statement in mind, given below are the yoga asanas to balance the cholesterol levels in your body.

1. Child’s Pose

This yoga asana is an excellent pose to minimize stress and experiencing deeper relaxation.

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Steps To Practice Child’s Pose

• Start in a kneel-down position on the yoga mat.
• Sit back towards your feet.
• Keep both knees at hip-width distance.
• Bring your torso between your thighs.
• Your arms should be resting alongside your torso with palms facing up.
• Extend your arms out in front with your palms down against the mat.
• Inhale and exhale freely.
• Hold this pose from 30 seconds to 4 minutes.

2. Legs Up The Wall

The Legs Up The Wall yoga for cholesterol pose improves blood flow to your heart. It also lowers your blood pressure and a host of other health issues. Henceforth, practicing this yoga asana can keep your heart healthy and fit. Therefore, make sure to include this yoga pose into your daily routine.

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Steps To Practice Legs Up The Wall

• Move your yoga mat closer to a wall. Sit towards the side with your shoulders against the wall to get into the correct position.
• Lie down on the mat with face down.
• Extend your legs straight and up the wall.
• Bring yourself as closer to the wall as possible.
• Hold this pose for 1 to 2 minutes. Inhale and Exhale.
• Slowly walk your legs down the wall.
• Bring your knees closer towards your chest.
• Move from side to side for some time.

Conclusion

Do you want to possess excellent cardiovascular health? You should do yoga for cholesterol to get rid of the high cholesterol levels and keep the risk of a heart attack at bay.

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