Yoga For Cholesterol– Do you know what cholesterol is? It is the sticky waxy substance found in your blood. Your body needs cholesterol for building healthy cells. You get cholesterol from the food you consume. It travels in your blood bundled in packets known as lipoproteins. Unfortunately, a high cholesterol level is a cause for concern. This is why you should think about doing yoga for cholesterol daily.
Cholesterol comes in two different forms, Low-Density and High-Density. The low density is unhealthy cholesterol that builds up in your arteries as plaques. On the other hand, High density is the healthy cholesterol and transports the excess cholesterol out of your arteries via your liver. Therefore, this is a serious medical condition that requires immediate attention.
However, there is a lot of damage that comes with too much low-density cholesterol. Let us check out the reasons for bad cholesterol.
Yoga experts have come up with three reasons why you might suffer from bad cholesterol.
Consuming a diet filled with high saturated fat content or trans fats, which are found in commercially baked cookies and microwave popcorn increases bad cholesterol levels. Moreover, food items rich in high cholesterol like red meat and full dairy products also increase your cholesterol levels.
Daily cigarette smoking damages the walls of your blood vessels, which makes them prone to the accumulation of fatty deposits. With time, this lowers your good cholesterol and increases bad cholesterol levels. You should include yoga for cholesterol in your daily routine to treat this issue.
If you have a body mass index (BMI) of 30 or greater, it puts you at an increased risk of developing high cholesterol levels.
That is not all! Do you know the damage that a high level of cholesterol does to your body? Yoga experts have come up with information on how high cholesterol increases your risk of serious health problems.
Needless to say, high cholesterol levels lead to the collection of deposits (plaques) on the walls of your arteries. With time, these deposits restrict blood flow in your arteries and cause serious health problems like;
Similar to a heart attack, stroke occurs due to blockage in the blood flow to a part of your brain by a blood clot.
If the arteries supplying blood to your heart get blocked, you develop chest pain (Angina) and a host of other coronary heart problems. You should try yoga for cholesterol asanas to take care of your heart health.
If a plaque tears or ruptures, it leads to the formation of a blood clot at the rupture site. This blocks the flow of blood or breaks down an artery. Unfortunately, if the blood flow to your heart stops, a heart attack is inevitable.
Fortunately, there is a way for you to get rid of this problem.
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Given below are three tips to help you keep your cholesterol levels in check.
A healthy diet consists of fresh fruits, vegetables, grains, nuts, fish, low-fat dairy products, and fish. Health experts recommend you should limit the intake of foods with high salt and sugar content as well as processed meat.
If you want to keep the risk of Coronary Heart Disease at bay, you should quit smoking. Include some yoga for cholesterol in your daily routine to adopt good and healthy habits.
A sedentary lifestyle raises your cholesterol levels. You should get at least an hour of moderate-intensity exercise every week to lower your cholesterol levels. Hence, an exercise session of around 45 minutes will help you keep the energy levels up.
Fortunately, you have some yoga for cholesterol asanas to take care of this issue. Yoga experts have come up with some amazing yoga poses to bring the high cholesterol levels under control.
Henceforth, keeping the last statement in mind, given below are the yoga asanas to balance the cholesterol levels in your body.
This yoga asana is an excellent pose to minimize stress and experiencing deeper relaxation.
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The Legs Up The Wall yoga for cholesterol pose improves blood flow to your heart. It also lowers your blood pressure and a host of other health issues. Henceforth, practicing this yoga asana can keep your heart healthy and fit. Therefore, make sure to include this yoga pose into your daily routine.
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Do you want to possess excellent cardiovascular health? You should do yoga for cholesterol to get rid of the high cholesterol levels and keep the risk of a heart attack at bay.
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