Yoga For dark circles-Yoga has an overall impact on your health. However, particular health issues require you to practice particular yoga techniques. Dark circles are one of such ailments that most people suffer from. The reason could be long working hours or staring at blue screens all day long. Whatever may be the reason, you can get rid of dark circles under your eyes with the practice of yoga. Yes! Practicing yoga for dark circles includes various techniques that will improve your facial health.
With that said, let’s have a look at different techniques of yoga for dark circles that you should include in your daily routine. Read on.
When it comes to healing your dark circles most easily, the Lion posture breath technique is at your service. To begin with, kneel and place your hands on the ground like a crawling child. Breathe in deep while opening your mouth and tongue out like a lion.
From this position, slowly shift your weight onto your hips and exhale. Repeat the process a few times. Hence, it is the easiest technique of yoga for dark circles that you should practice daily.
The flow of fresh blood to your face is going to resolve the issue of dark circles. To start with, lie flat on your back with legs and arms fully stretched out. Lift your hips a little and place your hands under your hips. Raise your legs toward the ceiling. With a sudden push, lift your lower back in the air while shifting your weight on your neck.
In case you feel like it, support your body with your arms. Be in that position for as long as possible and breathe deep into your gut. It increases the flow of blood to your neck and face that heals dark circles.
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Another pose of yoga for dark circles is a seated version of the Mountain pose. Sit on your shin bones and ensure the top of your feet are placed on the ground. Straighten up your spine and join the palm of your hands together in a prayer position.
Further, raise your hands over your head while joined together. Breathe in deep and feel it in your eyes. Thus, it is one of the best calming poses of yoga for dark circles you should practice daily.
Also known as the Corpse pose, Shavasana should be done at the end of your yoga session. This helps in returning your body to its natural cycle. Practicing this pose of yoga for dark circles calms your eyes and the blood rushes to cure dark circles. Moreover, it cures puffy eyes along with erasing other physical issues from your body.
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In this yoga mudra, your focus is on your eyebrows. To begin with, sit in the lotus position and place both hands on your knees. Form Gyan Mudra with your hands and close your eyes. Breathe in and out for a few seconds and open your eyes.
Look up and between your eyebrows and fix your gaze. In case there is some difficulty, go back to the resting position and repeat this for a few deep breaths. It is a crucial technique of yoga for dark circles that you should inculcate in your practice.
To practice this technique of yoga for dark circles, you need a candle and a match stick. Light up the candle and place it at some distance. Make sure the candle is in alignment with your eyes. Place your gaze at the candle for as long as you can.
For better results, enclose yourself in a room for the practice. It strengthens your eye muscles and improves the blood flow to your eyes. It has a healing impact on your eyes that improves the visual perception of your eyes.
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It is more like a rejuvenating exercise to soothe your eyes. Rub your palms gently for some time until they become a little warm. Place your palms over your eyes, however, with eyes closed. Make sure the inner palm is placed completely over your eyes to calm and soothe the muscles.
The practice of yoga for dark circles is going to benefit you with faster results if you practice with a whole heart. This will provide your eyes some rest and make them strong over time.
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