If you are someone who is badly suffering from pain in joints, yoga is a non-invasive way for you to maintain your joints healthy. Read this post to learn the best poses of yoga for joint pain. Let’s start!
There are numerous yoga poses that can bring you relief from pain in joints. Starting from beginners to advanced levels, you can practice the given poses as per your yoga level. Not only these poses will make your joints healthy and flexible but also ease your other types of pain. You can start with:
Also known as Adho Mukha Svanasana, the downward-facing dog yoga pose helps you get relief from the hip and leg joint pain. To do this pose:
Hold the pose as per your body comfort and then release.
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Best for toning and engaging the abdomen as well as strengthening the arms and spine, this is another best pose of yoga for joint pain. To do the plank pose:
Try to hold the position for five seconds, and increase the duration over time.
If you are a yoga beginner and looking for some easy-to-do pose to relieve pain from your joints, Child pose is what you can practice. It gives you relief from shoulder and knee joint pain. To do this pose:
Named as Setu Bandhasana in Sanskrit, the Bridge pose helps in treating pain in the knees, back, and neck. You can also practice this pose to get relief from problems related to the thyroid and nervous system. To do bridge pose:
This particular yoga pose brings numerous health benefits to your body. Not only it heals the pain in the knees, back, and shoulders but also is a great stress buster giving mental peace. To practice this pose:
All these poses can help you get relief from joint pain and feel better. However, for making the most of your yoga session and getting relief from joint pain in a quick manner, we recommend you practice yoga for joint pain under the supervision of an expert yoga teacher. This way, you will be able to mention your specific requirements to your yoga teacher and get guidance accordingly.
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