Yoga for Migraines

Yoga For Migraines: Best Poses That Relieve You Of Headache

Yoga For Migraines:- Migraine is a neurological disorder that causes severe headaches on both sides of your head. Some of the common symptoms of Migraine are sensitivity to light and sound, nausea, temporary loss of vision, flashes, and vomiting. This condition starts due to stress, hormonal changes, loud noise, and consumption of specific foods. Include yoga for migraines in your daily routine to get rid of this painful condition.

Although the usual route of treatment includes over-the-counter drugs prescription and medicines. However, these only offer you temporary relief and come with too many side effects. With that said, let us find out what yoga poses can help you take control of migraines and lead a healthy life.

Also Read:- Different Types of Depression

Top 4 Yoga For Migraines Poses You Should Practice

Given below are four yoga poses to help you fight migraines.

Child’s Pose

child pose

The best yoga asana to rid your upper body of all stress and tension. The Child’s Pose opens up your shoulders, spine, and back to increase blood flow to your brain. Moreover, when you rest your forehead on the ground, it activates pressure points that relieve migraines.

Also Read:- What is Yoga Alliance and Why it is Necessary

Steps To Practice Child’s Pose

  • Kneel on the yoga mat with your toes together and knees hip-width apart.
  • Keep your palms on your thighs.
  • Exhale, lower your upper torso to bring it between your knees.
  • Straighten your arms alongside your torso with both palms facing down.
  • Relax your shoulders and bring them near to the mat.
  • Hold this pose for some time. Relax.

Seated Forward Fold

Seated forward fold

Seated Forward Fold is another best yoga for migraines asana that gives your shoulders and backs a good stretch to relieve you of migraines. It is a great yoga pose to relax your upper body and neck.

Also Read:- What is Yoga Alliance Certification and Why it is Necessary

Steps To Practice Seated Forward Fold

  • Start in a seated position on the yoga mat.
  • Keep both legs stretched out and straight in front of you. Keep your spine tall and straight.
  • Inhale and extend your spine straight up and overhead.
  • Exhale and hold your big toes using your middle and index fingers. Try to touch your chest to your legs.
  • Bend till you feel a stretch in the hamstrings and lower back.
  • Breathe and keep lengthening your spine.
  • Hold this pose for 30 seconds.

Downward Dog

Downward Dog

The downward Dog pose helps you get rid of migraine pain by reversing the blood flow that provides your brain with fresh and oxygenated blood. This is an inversion yoga pose.

Also Read:- Best Yoga Diet

Steps To Practice Downward Dog

  • Come onto all fours on the yoga mat. Form a table with your back straight as a tabletop.
  • Make sure your hands and feet form the legs of the table.
  • Exhale and lift your hips.
  • Straighten your knees and elbows to form an inverted V with your body.
  • Keep your hands shoulder-width apart.
  • Keep your feet hip-width apart and parallel to each other. Your toes should point straight ahead.
  • Press your hands into the yoga mat. Widen your shoulder blades.
  • Keep your neck extended and touch your ears to your inner arms.
  • Hold this position with some deep breathing and keep your gaze on the navel.
  • Exhale and bend your knees. Relax.

Corpse Pose

corpse pose

The best yoga for migraines poses to relax your entire body is the Corpse pose. It deepens your breathing that provides your brain with a supply of fresh oxygen.

Steps To Practice Corpse Pose

  • Lie down on the yoga mat with your legs stretched outwards.
  • Keep your arms by your side and palms facing upwards.
  • Inhale deeply and relax every muscle in your body. Keep your eyes closed.
  • Deepen your breathing and hold the position for 2 to 5 minutes.


Migraine is a painful mental health issue that prevents you from performing everyday tasks. The common symptoms of this condition include painful headaches and temporary loss of vision among others. You should practice the four yoga for migraines poses mentioned above to get rid of this painful condition and live your life to the fullest.

Read More:- Yoga for Lower Back Pain