Yoga For Migraines:- Migraine is a neurological disorder that causes severe headaches on both sides of your head. Some of the common symptoms of Migraine are sensitivity to light and sound, nausea, temporary loss of vision, flashes, and vomiting. This condition starts due to stress, hormonal changes, loud noise, and consumption of specific foods. Include yoga for migraines in your daily routine to get rid of this painful condition.
Although the usual route of treatment includes over-the-counter drugs prescription and medicines. However, these only offer you temporary relief and come with too many side effects. With that said, let us find out what yoga poses can help you take control of migraines and lead a healthy life.
Also Read:- Different Types of Depression
Given below are four yoga poses to help you fight migraines.
The best yoga asana to rid your upper body of all stress and tension. The Child’s Pose opens up your shoulders, spine, and back to increase blood flow to your brain. Moreover, when you rest your forehead on the ground, it activates pressure points that relieve migraines.
Also Read:- What is Yoga Alliance and Why it is Necessary
Seated Forward Fold is another best yoga for migraines asana that gives your shoulders and backs a good stretch to relieve you of migraines. It is a great yoga pose to relax your upper body and neck.
The downward Dog pose helps you get rid of migraine pain by reversing the blood flow that provides your brain with fresh and oxygenated blood. This is an inversion yoga pose.
Also Read:- Best Yoga Diet
The best yoga for migraines poses to relax your entire body is the Corpse pose. It deepens your breathing that provides your brain with a supply of fresh oxygen.
Migraine is a painful mental health issue that prevents you from performing everyday tasks. The common symptoms of this condition include painful headaches and temporary loss of vision among others. You should practice the four yoga for migraines poses mentioned above to get rid of this painful condition and live your life to the fullest.
Read More:- Yoga for Lower Back Pain