yoga for vertigo

Yoga For Vertigo: A Guide to Better Living

Finding it hard to balance your body lately? Do you feel dizziness? You could be experiencing vertigo that gives a sensation of spinning head. It does not allow you to stay on your feet. So, you find it hard to work or just survive through it. What to do then? Well, the best and most effective way to cure it is to practice yoga for vertigo.

However, before you work on it, you should know what vertigo is. For that, you should check out the following points. After that, feel free to go through different practices of yoga for vertigo to choose the one that perfectly works for you. Let’s move forward.

Vertigo: A Brief Introduction

Your brain ensures your body is balanced. However, when it loses equilibrium, you start to feel symptoms like dizziness, spinning of the head, nausea, or even vomiting. The major impact of vertigo is on the inner ears.

The inner ears are responsible for monitoring the direction of the movement of your body. Hence, the failure of the flow of blood to your inner ears results in vertigo. A few external factors like the common cold or flu also result in vertigo.

Furthermore, different particles like dust, pollen, mold, certain food, etc could result in much severe symptoms. In rare cases, vertigo could lead to multiple sclerosis and tumors. So, you should practice yoga for vertigo to stay healthy and fit in life.

Best Practice of Yoga For Vertigo

Shanmukhi Mudra

shanmukhi mudra

One of the best ways to calm your central nervous system is to practice Shanmukhi Mudra. This further calms your mind and helps in keeping your anger and frustration in check. Moreover, it reduces anxiety and irritation that further maximize vertigo symptoms.

Practicing this technique of yoga for vertigo soothe your eyes and ears. Hence, it helps in rejuvenating your facial nerves that keep vertigo and its various symptoms in check. Not just that, it has a soothing effect on the facial tissues near your eyes and ears.

Nadi Shodhan Pranayama

nadi shodhan pranayama

The best way to fight vertigo is to purify your blood and the respiratory path. For that, Nadi Shodhan Pranayama works as one of the best techniques of yoga for vertigo. Breathing in and out through a single nostril at a time calms your senses.

Hence, continuous cycles help in enriching your blood with pure oxygen. Moreover, consistently practicing this technique further removes toxins from your body, especially from your nerves. Hence, make sure you inculcate this practice in your life to have the best results.

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Salamba Sirsasana

Salamba Sirsasana

Every human body has become accustomed to gravity and its effects. Hence, every muscle, tissue, and nerve in the human body needs a little pause and rest from the constant gravity pull. That is possible when you practice Salamba Sirsasana.

It is one of the best poses of yoga for vertigo that works on all your internal organs. Furthermore, it helps in cleansing the sympathetic system of your body. Regular practice of this pose helps in the activation of the Pituitary and Pineal glands of your body.



The neck is one of the most important body parts that has been compromised a lot with regular sitting jobs. When you do not give proper attention to your neck, it leads to cervical and vertigo. This happens because of irregular circulation of blood to your face, ears, and eyes.

In that situation, practicing Halasana is surely one of the best techniques of yoga for vertigo. This improves the strength of your neck and upper back. Hence, it is one of the most effective poses to open your back and chest muscles.

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One of the greatest stress relievers from your body and mind is the Paschimottanasana. Also known as the Seated Forward Bend, it helps in cooling down your mind and various mental mechanisms. Keeping your dizziness in check also improves the working of your kidneys and intestines.

It is one of the best poses of yoga for vertigo for women since it helps in balancing the menstrual cycles. So, if you feel out of breath or dizzy, just include it in your routine.

Sum Up

Being sedentary is one of the major reasons why people feel dizzy, anxious, or as if their head is pounding. So, even if you have a sitting job, you should stand up every one hour. Furthermore, some of the breathing techniques are pretty easy and can be done anywhere. So, don’t forget to include them in your routine of yoga for vertigo. Being consistent with your yoga routine will save you from any adverse effects.

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