yoga for weight loss

Yoga for Weight Loss: 5 yoga Asanas to Help You Lose Weight

Has covid19 put your fitness journey on the back step? The worldwide lockdown put a stop to everyone’s fitness routine. Thus, you could be one of the countless who gained pounds of fat and weight. However, you can get rid of all of it without hitting a gym and putting yourself at risk of getting infected. Try yoga for weight loss.

You can practice yoga for weight loss very easily with the following best 5 yoga poses. Thus, no matter what your fitness goal was, you can get back on track with the following easy yoga for weight loss poses. Read on.

Best 5 Yoga For Weight Loss Asanas

Triangle Pose

Triangle pose
Triangle Pose

Firing up your metabolism can result in improving your digestion. Therefore, you can burn fat accumulated around your waist when you practice the triangle pose. Moreover, practicing this pose also helps in regulating your blood circulation.

Bending forward while keeping your back straight strengthens your quad muscles. Moreover, it increases the flexibility in your hamstrings. Your focus and concentration enhance while practicing the triangle pose. Thus you can focus more on your weight loss journey with yoga.

Warrior 2 Pose

warrior pose
Warrior 2 Pose

Are you worried about your round tummy that is growing bigger day by day? It could be due to bloating in the inner lining of your stomach. That is where practicing the Warrior 2 yoga pose can be of great help. With consistent yoga practice, you get a flat stomach. Thus, it is a perfect pose of yoga for weight loss and a flat tummy. 

Moreover, incorporating all three variations of the Warrior pose can help you lose fat and burn calories. Also, when you practice this pose, you engage your muscles for a longer time. Thus, it results in burning more calories in the least time.

Upward Facing Dog

upward facing
Upward facing Dog Pose

Balancing your body on your hands could be great to engage your back, shoulders, and core muscles. Moreover, using your abdominal muscles strengthens your front and oblique muscles. Also, engaging your back muscles burns fat from your lower back and love handles.

Your spine is a crucial muscle that should be flexible and strong. Thus, you can practice this pose to strengthen the supporting muscles of your spine. Therefore, it could be a perfect pose of yoga for weight loss.

Boat Pose

boat pose
Boat Pose

Also known as the hollow body holds, boat pose targets your abdomen area. Therefore, when you practice yoga for weight loss, you can add the boat pose to your routine to build a strong mid-section.

To practice the boat pose, lie on your back with your hand and legs extended fully. Slowly lift your legs and arms in the air while balancing your body on your waist and hips. Make sure that you contract your abs for better muscle control. Breathe slow and deep in your diaphragm to relax your muscles.

Bow Pose

Bow Pose

Your overall elasticity and muscle endurance plays a vital role in increasing your metabolism. Therefore, you lose weight and fat very easily. That is where the bow pose plays a vital role. While practicing the bow pose, you stretch and expand your chest. Moreover, it also leads to stretching your spinal area for better flexibility.

It improves muscle endurance that helps you practice yoga more and more. Practicing the bow pose puts greater intensity on your muscles. Thus, it leads to more fat burning, resulting in weight loss.


Apart from the above-mentioned poses of yoga for weight loss, there are many more asanas that you can incorporate into your routine interchangeably. This way, you can include a wide variety of yoga poses in your routine for overall wellness.

However, you can also make some feasible changes in your eating habits. This way, your diet and yoga practice will work towards transforming your mind and body.

Read More:- Yoga For Depression: The Most Effective Treatment For Depression And Anxiety


Ques 1) How much weight can you lose doing yoga?

Ans) That depends on how much is the intensity of your yoga practice. For some, the weight loss could be more if their body is more responsive. Further, losing weight also depends on what you eat or how clean is your diet. Moreover, your yoga routine also plays a vital role.

Ques 2) How can I lose weight in yoga in 10 days?

Ans) To lose weight in 10 days, you need to control what you eat. Also, you need to make sure you are burning more calories than what you are intaking. For that, you need to ensure you are having an intense yoga session. 

Ques 3) Can yoga reduce weight in a month?

Ans) Yes! You can lose weight in a month by practicing yoga. All you to do is divide your yoga session such that it targets different body parts. That way, you are going to work on your overall body. Hence, it will lead to overall weight loss in a month.