Flushing out toxins and reproduction are the two main functions of the male reproductive organ. However, various reasons can cause erectile dysfunction. Thus, a person suffering from erectile dysfunction is unable to mate with a woman. Apart from various medical treatments, you can also practice yoga for erectile dysfunction to get of this problem.
Before you jump into different yoga postures, here is a brief description as what is erectile dysfunction. Read on.
In layman’s language, erectile dysfunction is the inability of a man to have an erection. Or, an erection might not last long enough to have sex. Many reasons like stress, hormonal imbalances, or any medical condition can lead to erectile dysfunction.
Practicing yoga for erectile dysfunction helps you by releasing stress, improving blood flow that helps you have a better and long-lasting erection, boosts respiration, and makes you less anxious. Sometimes, even overall health can result in ED.
Here are the best poses of yoga for erectile dysfunction that you can try. Keep reading.
Start by sitting on the ground. Extend your legs in front of you. Keep your back straight and raise your arms in front of you. Slowly bend forward while keeping your legs straight. Do not let your back bend when you touch your feet.
This pose stretches your hamstrings and lower back. Thus, it increases the flow of blood in your lower body. Hence, fresh blood rushes in your reproductive body organ that can heal erectile dysfunction.
Stand on your feet with your weight balanced on both feet. Try touching your feet with your hands while bending forward. Ensure that your back is straight.
This pose stretches your hamstrings, lower back, and scapula muscles. Also, the standing forward bend cures anxiety disorder. Thus, it is one of the best poses of yoga for erectile dysfunction. Further, it helps you by opening up your hips and increases the stability of your legs.
Sit on a yoga mat with your legs in a crossed position. Open your legs a bit and touch your feet against each other. Hold your feet together with your hands. Press your knees down and let loose. Repeat this several times.
It opens your inner thighs. Moreover, it pumps fresh blood into your groin that cures infertility issues. Moreover, it is one of the best poses of yoga for erectile dysfunction that makes your hips strong and flexible.
Lie on your stomach with your legs folded such that your shins are in the air. Take your arms to the back and hold your ankles. Once you have a firm grip, pull your ankles towards your upper back. Pull such that your upper and lower body raises.
This pose of yoga for erectile dysfunction massages your stomach and groin. Hence, it improves the blood circulation to your reproductive body part. Thus, any issue such as soft erection or erection for a limited period resolves with this pose.
One of the best and easiest poses of yoga for erectile dysfunction is the plank pose. All you have to do is to get on your all fours. Balance your weight on your palms and feet. Keep your spine straight and hold this pose for as long as possible.
If this seems easy, you can shift your weight from your palms to your elbows. This will level up the difficulty of the pose.
The above-mentioned are the best postures of yoga for erectile dysfunction that can help you have a better sex life. Moreover, these poses are good for your overall health. You gain better spine health, joints health, and become more agile and strong.
Hence, when you make yoga practice a part of your routine, you become a new being. All your physical and mental ailments bid your farewell over time. Thus, you live a happy and wholesome life.