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Practice Stress Relieving Yoga to Elevate Your Mood and Keep Depression at Bay.
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Best Yoga Classes for Stress Relief

Best Yoga Classes for Stress Relief

Experiencing a heightened state of stress and anxiety? You're definitely not alone facing the issue! In today's crazy times, people of all ages feel stressed. However, reasons vary from person to person and situation to situation. Well, worry not! It's going to be okay! Thinking, what to do for relieving stress? We've Got Your Back! Join yoga for depression at our yoga teacher training school certified yoga alliance in Rishikesh, India along with giving the below-listed ways a shot.

Mindfulness Meditation

Calm both your mind and body by learning how to slow down racing of thoughts in your mind, having an increased awareness, and let go of negativism.

Get Closer to Nature

Increase sphere of awareness, listen to the sounds of nature, bring yourself closer to earth, and re-connect to your inner by doing yoga in the fresh air.

Stress Relieving Yoga

Battle off and alleviate stress by practicing stress relieving yoga with us. Making yoga a daily practice, you can relieve anxiety and stress from your mind and body.

Yoga Therapy

Make your life stress-free and improve health by combining yoga poses, breathing techniques, chanting or meditation, and guided imagery.

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Why Practice Yoga for Stress Relief With Us?

Rishikesh is an ideal place to practice yoga for stress reduction to rejuvenate and unwind your being. A warm welcome you will receive on your arrival at our stress relieving yoga center. Our YTT (Yoga Teacher Training) School offers the best practices of yoga for depression and stress relief, helping individuals detox, de-stress and revitalize not only their mind but body and soul as well. Besides, we serve you with:

Healthy Body
Healthy Body

Practice of various yoga asanas and techniques will help maintaining a healthy body and on other side - nourish and strengthen your core. Embark on the journey to stay fit at our yoga teacher training school certified yoga alliance in Rishikesh by practicing yoga for depression.

Yoga teachers at our center works as a team to help you gain overall fitness, physically, mentally, emotionally, and spiritually. We help you learn how to safely and accurately execute various yoga poses and techniques to get a healthy physique.

Blissful Mind
Blissful Mind

Emotional and mental wellness is equally important as bodily health. We help you relax your mind and improve mental health in a natural way by making you practice yoga for depression.

Keeping your mind fit and in great working order is life-sustaining and practice of stress relieving yoga could be the key. With the regular practice of so many yoga styles, we help you for positive mental transformation and melting the stress away.

Perfect Spirit
Perfect Spirit

Experience profound sense of relaxation by stepping into the process of total wellness. Find your inner, energize yourself, and live a quality life by joining yoga for depression classes with us.

Learning the art of yoga not only helps you improve and strengthen your body and mind but also is great way to heal your soul. With the practice of stress relieving yoga or yoga for depression, you can achieve harmony between your heart and soul.

Expert's Care
Expert's Care

Practice correct pranayama breathing techniques, yoga poses for relieving anxiety and stress, and many traditional yoga for depression excercises under the guidance of expert yoga teachers.

Get relaxed, calm body, and activate the parasympathetic nervous system, offering your mind and soul much-needed rest! Making you practice various stress-relieving yoga poses, we help you release endorphins, naturally boosting to your mood and combating stress and depression.

Take The Plunge

If You Want To Get Relief From The Painful Grip of Stress On Your Mind, Yoga for Depression Program Is Exactly What You Need.

Get Relief From Depression

Yoga for Depression program offered by us helps you relax stressed muscles, reduce tension, and calm your mind.

Relax Yourself in Nature's Realm

Relax Yourself in Nature's Realm

Our Stress Relief Yoga Center is situated in serene surroundings of Rishikesh, which lies in the lap of beautiful Himalayas in India. Rishikesh is blessed with the flow of the holy Ganga river, stunning surroundings, fascinating sightseeing locations, and more. During your stay with us, you'll surely enjoy the panoramic view around our stress relieving yoga center, bringing relaxation, freshness and energy to your inner.

  • Deeply connect with nature. Experience greater connection with earth, water and air.
  • Get Inspiration. Nature is jam-packed with heavenly beauty that can eloquently inspire and enliven you during your yoga practice, leading towards physical, mental, and emotional benefits.
  • Breathe in the fresh air while doing yoga for depression, because it is filled with oxygen and helps in increasing serotonin levels, which help you improve mental health.
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Find Healing

Find Healing

Yoga for relieving stress and anxiety session can be healing for your mental as well as physical health. Moreover, if you have experienced any injury, practice of yoga with us can help you deal with various health conditions in a better manner. If you are feeling emotionally drained, power of yoga can heal you from the inside out.

  • Physically: The relaxation types and techniques of yoga can help you reduce prolonged pain, such as lower back pain, headaches, arthritis, carpal tunnel syndrome, etc.
  • Mentally: Regular practice of stress relieving yoga helps in creating mental understandability and calmness, relieving stress patterns, increasing body awareness, relaxing mind, reducing depression and insomnia, etc.
  • Spiritually: By making you practice meditation movements, pranayama techniques, traditional yoga poses, and much more, we try to bring your soul some much-needed rest and brooding time.
USD 1700 USD 1500 Register Now
Take Time for Yourself

Take Time for Yourself

Yoga practice is all about devoting time to yourself. You will not only practice stress relief yoga with us but also get a chance to find your inner and truly relax. Joining a class of yoga for depression, you can really escape from daily-life pressure and have nothing to do but concentrate on yourself.

  • Practice yoga for depression with seasoned practitioners without any distraction can offer you a chance to embrace positive vibes coming your way.
  • Get a chance to open yourself to a more positive way of thinking and harness your negative thoughts making you stressed or depressed.
  • Self-care is important to nurture and revive your mind, body, and soul. So, we encourage you to care for yourself by experimenting various types of yoga.
USD 1700 USD 1500 Register Now
Positive Outlook on Life

Positive Outlook on Life

Continued practice of stress management and yoga for depression/anxiety results in a balance of nervous system and hormones, which brings a more lasting, stable, enduring and positive outlook on life.

  • Stress often breaks us down and rip apart from having various life decisions with confidence. We bring boost in your confidence with yoga for depression and help you improve mental health.
  • With the practice of yoga for stress management, our teachers will try bringing back your inner confidence that might gets shattered due to stress.
  • Overcome depression and stress, and ease your mind by experiencing deep relaxation and combating negative thoughts by doing stress relieving yoga.
USD 1700 USD 1500 Register Now
Give Your Mind a Boost

The best part is people struggling with stress and anxiety don't need any prior experience to avail benefit from the practice of yoga for stress. Whether you are at home, work, or somewhere in between, yoga for depression is always here to help you relax.

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Our Happy Customers

When thinking of reducing stress and improving your health, people often go with medications. But, what if you can fight stress in a natural way by practicing yoga for depression. Have a nudge on the reviews bestowed by our customers.

Can't express my experience of joining stress management session in words! I joined yoga for stress program and it was such a pleasant experience to overcome and relieve my stress. Food offered was tasty plus healthy. Last but not least, the staff is awesome. I really hope life will give me one more chance to come back. Strongly recommended to people badly struggling with stress or depression.

Innika, US

Learning yoga for depression, anxiety, and stress relief in India was one of my best decisions. The experience was joyful yet effective. The yoga teachers are highly professional and knowledgeable. Thumbs up to the whole team! I would surely come back again to have more yoga sessions on stress management for relaxing myself. The aura of the place was simply magnificant and awesome to practice yoga.

Jane, Russia

My stay in India was truly colorful and memorable. Away from my home, in quest to relieve stress, I decided to join yoga for depression classes in Rishikesh, India. Yes, there were some moments when I struggled, fought with myself, but I think i have succeeded to remove stress in the end. I am happy that I have chosen you to relieve anxiety and stress!

Gary, Canada

I was not able to work efficiently at both my office and home due to stressed mind. For a long time, I was badly suffering from stress issues, but you people are amazing. With the sessions and guidance given by you on stress management, I can now work in a better way and with more productive results.

Kristi, UK


I so appreciate the yoga teacher training school located in Rishikesh, India for encouraging me in many ways and helping me learn yoga for depression. I am pleased to attend your YTT school. Along with helping me get relaxed, you people have enabled me to move forward and live life to the fullest calmly and steadily.

Eva, Canada


I wanted to thank you for making my life stress-free. The whole experience of learning yoga for depression at your yoga teacher training school in Rishikesh was spellbinding. I feel peace of mind now. I look forward to attending many more yoga classes in the future. Your yoga teaching nourishes my mind and body. Thumbs up!

Rick, USA

Time To Sweat!

Want to Relax? Make 2020 the Year to Use Yoga to De-stress Your Mind and Bring Yourself a Positive Energy Boost!

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Yoga for Stress - FAQs

Overcome and relieve stress with the practice of yoga. If you're just starting, here we offer some most common questions asked by people struggling with stress, anxiety, and depression.

Yoga for depression allows you to get relaxed and find inner peace. We understand that stress can promptly spook into your living and can often be challenging to eliminate. Yoga for stress reduction classes given at our center can have a calming effect on your mind, body, and soul.
The practice of yoga for relaxation and stress relief involves forming various yoga poses and stretching body while keeping your breathe controlled. Almost everyone can witness physical and psychological benefits like stress reduction and a sense of well-being.
Yes, we offer various yoga for stress and anxiety classes to help you de-stress. Practicing yoga for stress, meditation, pranayama, stretching and various other yoga techniques with us, you can feel profound relaxation, sooth mental stress, and have a deep feeling of inner peace.
The list of benefits you could have on your mind and body is endless. However, to name a few, reduced stress, sense of well-being, sound sleep, increased strength, reduced muscle tension, increased flexibility, lower heart rate, and lower blood pressure you can expect.
Though early morning is considered as the best time to practice yoga for stress for better results, you can, however, also initiate the practice late afternoon or early evening. Before making you ready for the practice of yoga for stress management, make sure your stomach is empty.
Rishikesh is known as the yoga capital of the world. There are thousands of yoga teacher training schools available in Rishikesh giving the best yoga teachings to the students. Whether you want to practice yoga for depression or for relieving stress, you can join a YTT (yoga teacher training) school in Rishikesh, India to get the best out of your yoga practice.
Yoga has shown great results when it comes to cure depression and release stress. If you are planning to start doing yoga for depression, then you are recommended to join a yoga teacher training school in Rishikesh, India where you can learn various stress relieving yoga poses from expert yoga teachers.
Give Time To Yourself!

Don't miss the chance to combat depression, stress, and anxiety. Start your yoga journey to bring a lasting change in your way to work, live, and love.

Join Us Today!


Whether you want to book your seat for yoga for depression, stress, or anxiety, or need to clear any doubts on the same, you're most welcome to get in touch with us.