GST No. 06ABACS2053H1ZN
GST No. 06ABACS2053H1ZN
Anxiety is your brain’s normal reaction to a stressful situation or when it alerts you for any potential danger. It is completely normal for you to feel a little anxious at the workplace or when making an important decision. Feeling anxiety from time to time is okay but anxiety disorders are a different story altogether.
Anxiety disorders are a group of mental illnesses that often cause severe anxiety and stress in your daily life. In the long run, too much anxiety makes you quit social situations or even avoid responsibilities. You should look for a natural way like regular yoga practice to overcome this issue.
However, similar to other mental illnesses anxiety disorders also have specific symptoms. Let us find out what these are.
The main symptoms of an anxiety disorder are fear and worry. However, these can also make it harder for you to sleep, stay still, concentrate on a task, or even breathe. Moreover, the symptoms you face depend on the type of anxiety disorder you experience.
With that said, given below are the symptoms common in all types of anxiety disorders;
There are five types of anxiety disorders each with their specific behavior. Let us find out what these are.
With that said, it is time to know the five major types of anxiety disorders that might impact your life.
Generalized Anxiety Disorder is an anxiety disorder characterized by extreme anxiety, worry, and tension. There is generally no cause for this worry or tension.
This form of anxiety disorder has repetitive episodes of extreme fear along with physical symptoms. These symptoms include chest pain, dizziness, shortness of breath, abdominal stress, and heart palpitations.
Social anxiety disorder is when you experience overwhelming anxiety and excessive self-consciousness in social situations. The condition affects your ability to take part in situations like speaking in formal and informal situations.
PTSD is an anxiety disorder you develop after facing a terrifying event or great physical harm. Events that might trigger Post-Traumatic Stress Disorder include violent personal assaults, war, natural or man-made disasters, or major accidents.
OCD is an anxiety disorder characterized by obsession and repetitive behavior. These behaviors include constant hand washing, counting, or cleaning in the hope of doing away with these thoughts. However, these activities only provide temporary relief and do not work on your anxiety.
Although it might seem there is no respite from these conditions but yoga offers you a natural way to get rid of the anxiety once and for all. Let us find out how.
Yoga asanas do a lot when it comes to controlling your anxiety attacks. The right yoga asana activates the parasympathetic nervous system to calm down your body and mind. Moreover, these help your body release endorphins which alleviate your mood.
Let us find out the three major yoga asanas that help you fight anxiety in the long run.
Dhanurasana helps develop stronger abdominal muscles and back. Therefore, this yoga asana is quite effective at dealing with health issues like constipation, fatigue, and anxiety.
The Seated Forward Bend yoga asana helps in handling conditions like asthma, back injury, and diarrhea. This pose works on your spine, hamstrings, and shoulders. It is an excellent yoga posture to take care of your anxiety.
This yoga pose helps you take care of flat feet issues, high blood pressure, and asthma. The Baddha Konasana pose is also effective at taking care of your anxiety.
Conclusion
Although anxiety disorders are debilitating mental conditions that wreak havoc in your everyday life regular practice of yoga can help you get rid of this issue. Moreover, you need not take to expensive medications or other treatments to resolve this issue.
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