200 hour yoga teacher training syllabus

Beginner’s Guide To 200 Hour Yoga Teacher Training Syllabus

Is learning yoga your passion? Do you want to dive deeper into this ancient art and unlock your true potential? Well, it is time for you to enroll in the beginner’s 200 hour yoga teacher training program. The yoga teacher training syllabus this course covers will help you learn yoga basics and develop a comprehensive understanding of yoga.

The 200 hour yoga teacher training helps you understand the many facets of yoga including different yoga styles and techniques. However, remember, 200 hour YTT is only the first level to becoming a certified yoga teacher. If you want to become an advanced practitioner, you can enroll in 300 and 500 hour yoga teacher training’s.

Yoga experts have come up with complete information about the 200 hour YTT syllabus. Read further to know more.

200 Hour YTT – A Brief Intro

From yoga terminology to history, origins to yoga philosophy; the 200 hour yoga teacher training provides you in-depth knowledge of this ancient art. Teachers at the yoga school help you not just learn and practice the various yoga asanas but also how these help you progress on a physical and mental level.

Ready to understand the yoga teacher training syllabus? Yoga experts from around the world have compiled a list of things that you learn in this basic YTT program.

200 Hour Yoga Teacher Training Syllabus – In Detail

Without a solid foundation, even the best of construction can hit the ground within minutes of the slightest turbulence. Similarly, if you want to become a certified yoga professional, you must be clear about the basics of yoga before moving ahead to advanced lessons.

1. Ashtanga Yoga

The word Ashtanga in Sanskrit refers to the eight-limbed path of yoga. This yoga style combines various elements like Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Each of these elements is crucial for you to progress not just on the mat, but also move progress in life as an individual.

The 200 hour yoga teacher training program includes Ashtanga yoga as it offers long and short-term benefits to your mind and body.

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2. Pranayama

A crucial aspect of the 200 hour yoga teacher training syllabus is Pranayama. Pranayama is the yogic technique of controlling your breath and offers many transformative benefits. Remember, as a beginner yogi it might be a bit hard to hold your breath for some time.

The art of Pranayama not just helps you regain lost energy, it also purifies your breath. Some of the most effective Pranayama exercises include Alternate Nostril breathing, Skull Cleansing breath, and Bee’s breath among others. In the long run, learning Pranayama in this YTT would help improve your breathing.

3. Yoga Philosophy

Do you know that yoga is mentioned in ancient texts? Yes! Yoga is mentioned in the holy Vedas and other sacred texts like Bhagwad Gita and Upanishads. Yoga philosophy helps you understand how this ancient art still holds relevance in the modern-day world. You also learn about the deeper aspects of this ancient art like the science of Ayurveda, and the benefits of this sacred art.

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4. Yoga Adjustment & Alignment

You should know that yoga poses are a bit challenging and complex. The yoga teacher training syllabus includes lessons on body alignment and adjustment. These make it easier to bring your focus on body parts that need some adjustment. In short, a session on yoga adjustment and alignment rectifies any mistakes you might be making during asana practice.

5. Hatha Yoga

Hatha yoga is a traditional style of yoga and the foundation for numerous other styles of yoga. This is a bit easy yoga style that is best suited for yoga beginners. Hatha yoga is also the oldest form of yogic practice. In Hatha yoga classes, you learn the 84,00,000 poses which also consists of body modifications for you to choose from.

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6. Human Anatomy

If you want to become a yoga instructor, human anatomy is not something you should overlook. Lessons on human anatomy in the yoga teacher training syllabus bring your focus towards different muscles, joints, and bones in your body. In short, it offers you an in-depth look at how your body functions and response during a yoga practice session.

7. Meditation

When you want to become the best yoga instructor, remember, meditation is an inseparable part of this journey. Numerous scientific and medical studies have shown how this powerful yogic technique helps you connect with the deeper self and the universe.


Do you want to acquire a deeper understanding of yoga? You should enroll in a certified yoga school to learn the 200 hour yoga, teacher, training syllabus under yoga gurus. This would help you not just practice yoga asanas but also connect with the divine being within.

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