improve mental health

How Does Exercise Improve Mental Health

Do you know that just like your mental health affects your physical health, doing physical exercises also improve mental health? No matter how absurd it may sound, but the truth is physical movements has soothing effects on your mind.

People who are suffering from various mental issues are suggested to follow a physical routine, so that, they can think and stay more in the present moment. Moreover, it releases various hormones that reduce stress and help to have a calm mind.

Benefits Of Exercises To Improve Mental Health

Heals Depression

People suffering from depression are advised to take anti-depressant medication that has many negative effects on their bodies. However, if you indulge in physical activity on a daily basis until it becomes a part of your routine, you witness a drastic shift in your depressive state.

Physical exercise changes your physical brain structure, which increases the gray matter in your brain. Thus, it releases endorphins that are responsible for the feel-good factor. In turn, you gain a healthy and fit body, pulling you out of depression without any side effects.

Releases Stress

Have you ever stopped and noticed the way your body reacts or behaves when you are under stress? Don’t you think that you need to get rid of the stubborn stress to relieve your mind and body from all the pressure that it is experiencing?

You can literally sense and experience your body getting all stiff, facing cramps, and other sorts of discomforts when you remain inactive for time being. It further helps you by breaking the cycle by relaxing you. In turn, exercising regularly helps you to improve mental health by shifting your focus from mental chatter to the physical dimension of your being.

Improves Memory

Your memory loses its sharpness when not used or when you become habitual to a routine. Thus, your brain never feels the need to push itself, always using the same neurotic patterns. However, when you practice various physical exercises, you need to have a fast reaction time.

So, your mind builds more neurotic pathways to tackle the situation where you need to be faster. Moreover, it improves your concentration and overall focus that enhances your overall memory. Also, doing exercise prevents you from suffering from any mental issues related to memory loss.

Coping Mechanism For PTSD

There are many circumstances that might leave a long-lasting effect on your mind. In scientific terminology, it refers to Post Traumatic Stress Disorder, that is, people who had been through some horrific situation are reliving it in their memory. Thus, it will improve mental health and other mental ailments. 

This way, it becomes highly uncomfortable and difficult for them to live even a single day. However, while doing regular exercise, you focus on your body and how it shifts under any pressure. Therefore, you break the flow by resolving your mental quest by moving out of the stressful cycle of trauma. When you pay attention to various sensations of your body when you do exercise, you become mindful, putting a stop to your mental play.

Better Sleep

When you have a sedentary lifestyle, you become inactive, never using your body to its full potential. Also, your energy levels always remain full because of little physical movement. But when you incorporate physical exercise into your routine, you move your body out of its regular sleep mode.

Thus, you work on emptying your energy cycle, making you feel sleepy. In turn, you empty and refill your energy level, resulting in having better sleep quality. Moreover, it improves mental health by solving any bundled-up information in your deep psyche.

Higher Self Esteem

It is very obvious that whenever you do any sort of exercise, you feel a little difficulty at the start. However, when you become a master of it, you feel confident, which indirectly presents you as a person having higher self-esteem. Hence, it is going to improve mental health and other issues. 

Over time, when you always remain happy and healthy with a regular exercise routine, it improves your mental health. In turn, you walk with your head high, worrying less about your mental worries.


Although not every mental condition can be healed with exercising or practicing yoga. However, exercising does enhance your mental and physical dimensions, moving you towards having perfect sync in your mind and body.

To improve mental health, you need to practice any form of physical exercise regularly for long-lasting and life-changing benefits.

Read More:- Relieve Anxiety and Stress with Yoga – The Five Major Benefits


Ques 1) How can I improve my mental health daily?

Ans) You start with getting rid of negative or bad habits. Further, make sure you include things you love in your daily routine. Enjoy whatever you do so that you do not feel that you are being pushed or forced into doing this. Take control of things in your hands rather than letting others decide for you. 

Ques 2) How do you heal emotionally?

Ans) Emotional well-being can reflect on other dimensions of your life. Therefore, you can start by reading positive things in your life. If possible,  you must start a journal that is going to keep a check on what is going in your head. Be grateful rather than complaining all the time. 

Ques 3) How can I increase my mood and energy?

Ans) To elevate your mood, you can listen to music, practice yoga, meditate, have a walk around in your favorite place, eat a healthy diet,  and do what you love. Helping others without expecting anything in return also improves your mood and energy levels.