Yoga involves a deeper understanding of the functioning of your body and mind. Do you know that understanding it depends on the concept of the sacred life-force in your body? Yes! The final aim of eve
Do you feel sad and hopeless day in and out? Has feeling helpless become your second nature? There is a high chance you suffer from depression. Depression is a serious mental health issue that impacts
Ever heard of Prana? It is the life force present in every living being. Prana is what helps you get up in the morning, work, eat, and sleep. But, at times too much stress and responsibilities make it
Everything in nature has something to teach you. Whether it is the calm ocean or the sky-touching mountains, there is a lesson to learn. One such element of Mother Nature is a tree. Be it rain or a st
Do you feel empty even with a good job and a big house? Does something seems amiss even after being successful in life? You are not alone. Millions around the world suffer from this this sense of “m
Yoga asanas and other techniques help you maintain good physical and mental health. There is a Warrior pose, Boat pose, and Triangle pose among others. But one that stands out from the rest is the Sug
Thinking about choosing a yoga destination? Don’t have any idea where should you head to? Well, that is one of the most common queries yoga practitioners have. You cannot j
Do you want to lose some weight? Want to tone your physique? Well, in that case, corepower yoga is the best thing for you. However, for that, you need to join corepower yoga teacher training. Being a
One of the longest on-going debates is that of hot yoga vs regular yoga style. Both yoga styles offer you with different benefits. Hot and Regular yoga benefit your body and mind. Yet, there are some
Are you facing some issues while practicing yoga? Is your workout session becoming harder rather than getting easier? In that case, you should use a yoga block in your routine. Whether you practice yo